Back for MASS!

[Lugar]

This was last weeks lifts...for back.

Rack Deads         HYPERS
245X5         Plate x 15reps
245X5         Plate x 15reps
245X5         Plate x 15reps
245X5         
245X5         
amazed how these feel so much harder than conentional - all back, very little leg movement         
         
REAR DELTS         MACHINE FLYS
30X10         60X15
30X10         75X12
35X10  SUPERSETTED --->         75X12         
                  
BARBELL ROWS         CLOSE GRIP PULLS         
115X10         80X12         
120X10         90X12         
130X8         100X10         
135X8         110X8         
SUPPERSETTED                  
                  
1 ARM RACK DBELL ROWS           LAT PULLS WITH TRIANGLE ATTACHMENT         
65X10         100X10         
75X8         110X10         
85X8         110X10         
SUPERSETTED                  



then this week I was thinking about sticking with 5x5 but alternating between tbar and deads, and going higher rep on the other, I.e. like this

Corner bar Rows HEAVY - 5x5 (2 warmups)
Conv. deads (lighter, con. on form) 3 x 10-12
Upright Rows 4x10-12
Rack Dbell Rows - 3x8-10
Triangle atachment lat pulls - 3x10
Hyperextention - 45lb plate 3x15
 

[pumpster]

Cool!

Rack pulls are great, though i'd always do them at the end.

[Lugar]

ever other week, or one week heavy 5x5 then this weak 10-12......with tbar as my 5x5.....looks solid?

[mavsluva]

Mass is not dictated by a resistance workout alone.  Your training regimen, diet, and rest are the three main components that drive mass or any physical goal for that matter.  You cannot address only 1 of these components and expect to make gains.  It's that simple.

It all has to come together in order to achieve greatness.

[IceCold]

Cool!

Rack pulls are great, though i'd always do them at the end.

how can you do rack pulls on a bowflex?

[pumpster]

how can you do rack pulls on a bowflex?

Good purchase. Did you get the budget version?

[The Squadfather]

Good purchase. Did you get the budget version?

hahahahahahaha, "ice cold" WOULD NEVER GET A BOWFLEX BECAUSE HE'S SO HARDCORE!!!!!!!!!!!!!!!!!!!!!!!! GRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!!!!! BARBELL ROW AND DEADLIFT OR DIE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!