bis with legs

[dallas]

it wouldnt matter if i trained bis on leg day would it

[NoCalBbEr]

do you have anything left after legs?? I for one, can't do anthing after a hard leg day. i would train bis on an arm day or another upper body day like chest/shoulder or tris

if you can walk after training legs, you didn't train legs hard enough

[Bluto]

i try to see where bi's is compared to back training. since usually biceps get worked with back

so if possible i try to avoid training those two close to eachother in time

[wes]

Do bis with tris and/or shoulders or arms by themselves.

Legs should be so exhausting that you would not want to do anything extra even if you could....if not,you did not work hard/heavy enough.

[Mike]

it wouldnt matter if i trained bis on leg day would it

Go for it!

[Always Sore]

do you have anything left after legs?? I for one, can't do anthing after a hard leg day. i would train bis on an arm day or another upper body day like chest/shoulder or tris

if you can walk after training legs, you didn't train legs hard enough

I agree completly.  Plus for me it kind of goes back to something I think Arnold said about wanting to get all the blood pumped into the muscle your working and not in and out to something else. I could be wrong it's been years. If you were working legs in the Am and bi's in the PM sure.

[Bluto]

bi's is a small muscle group though so personally i wouldnt worry bout it much
but then i dont do that much direct work for biceps as it is

[Always Sore]

bi's is a small muscle group though so personally i wouldnt worry bout it much
but then i dont do that much direct work for biceps as it is

I pair bi's with Tri's usually after something like shoulders and keep the total number of sets down also most likely 10 or less directly. How many do you do?

[Bluto]

I pair bi's with Tri's usually after something like shoulders and keep the total number of sets down also most likely 10 or less directly. How many do you do?

i do about 3 exercises for biceps right now 3 sets each so 9 or so

but theres been times when i jut did one exercise like curls

[Always Sore]

i do about 3 exercises for biceps right now 3 sets each so 9 or so

but theres been times when i jut did one exercise like curls

Thats about what I do, I feel my bi"s get a fair amout of work during back training and my tri's get the same with chest.