best way to grow muscle

[NoCalBbEr]

hey guy
I've alway heard that , you want to grow you have to lift heavy, but I've also heard the  contract is the key and weights don't matte. . what is the right way   lift for a bber??

[Mike]

hey guy
I've alway heard that , you want to grow you have to lift heavy, but I've also heard the  contract is the key and weights don't matte. . what is the right way   lift for a bber??

This is one of those "search the board, the answer is here" type questions. 

[Fatpanda]

my way is best 

[controldenied33]

"Best way to grow muscle" is to eat at least a gram of protein per pound of body weight and eat more.  Any number of training programs are effective at building muscle, but they are all equally ineffective if you don't eat right to build that muscle.

[Bluto]

there's no best way

[leonp1981]

Just do what Muscletech tell you.

[JasonH]

Steroids.