Neone hit any new PB's recently

[kiwiol]

My waist tapered out a massive 36 inches recently thanks to my see-food diet. Does that count?

[Mongol]

yes

i hit new pr every workout

either more weight, more sets or more reps

Are you training DC as that sounds like the prerequisite for his style of training?

[Mongol]

I hit a PR on stiff-legged deadlifts from the floor with 405 x 20 reps.  My previous best was 18. 

Wow, that is a seriously good lift! Very impressive! Mine is 150kg for 12 reps so far!  What do you deadlift?

[Bluto]

Are you training DC as that sounds like the prerequisite for his style of training?

nope. i train volume training

[chris_mason]

Wow, that is a seriously good lift! Very impressive! Mine is 150kg for 12 reps so far!  What do you deadlift?

I am at right about 700 lbs currently.

Thank you!

Chris

[UK Gold]

Though my weights are average at best to many on thois forum ive done kinda well recently until last 2 weeks ballsed me up.

Ne one else hit ne new pbs or done nething they are particularly proud of in the gym?

OR

alternatively what are your new goals?

I kicked the shit out of your mother in record time last night. I'm not joking either.

goals
20 inch arms naturally... wtill maintaining .. my low bf...

i started with 12 inches added over 6 and a half naturally..
so im after 1 and a half inches more
 within the next 2 yrs.

Ok, so most juiced bodybuilders struggle to hit twenty inches - yet you're going to do it natrually

[mesmorph78]

im not concerned with what most juiced bbers do... or anyone...
unpumped my arms are just under 19... coming from 12 inches
i dont put a cap on my potential...
if it is possible for me to do so naturally i will.. and i think it is very possible..
i dont read into all the formulas and numbers... and all that crap i make my own rules and do my own thing...
if life permits and i have no life threatening health issues.. i will get it thats the way i think..
and thats why (along with genes)  i have made such good gains over the years
 

[Rudee]

"neone"  ? 

[Ursus]

great outlook meso.

I too reckon ill hit 20" pumped in a year. are at least  19" pumped at minute. just over 18" cold flexed

like u i dont listen or follow bbuilding propaganda. i do my own thing and works.

tho my 20" is less impressive as yours as i think im 6-8" taller than u.

oh yea all this naturally at a low bodyfat.

[thewickedtruth]

great outlook meso.

I too reckon ill hit 20" pumped in a year. are at least  19" pumped at minute. just over 18" cold flexed

like u i dont listen or follow bbuilding propaganda. i do my own thing and works.

tho my 20" is less impressive as yours as i think im 6-8" taller than u.

oh yea all this naturally at a low bodyfat.

that's a big dude!!

hoping to get 405 for 5 today on the bench. Been getting easy triples and doubles. New inzer wraps are supposed to be here today. I've got a plan that should make it happen! We shall see!

Goudy your arms look sick! GREAT WORK BRO!

[D.L. 5]

that's a big dude!!

has that sort of frame that is huge....could do some serious damage on stage.

[Ursus]

thanks for kind words. good luck working out. ive bene plagued by injuroes past few weeks tho a week off then a week easing back in i should be ok. things were goin so so so well too be a shame for it to mess up. might actually go now try to loosen them up or summat.

bene trianing arms specifically 3 months now tho for first 2 it was so ridiculously light. tbh it still is now

cuple more pics bear in mind i been injured and not trianing peroperly frequently or heavily. also a cupla lbs lighter

[The Squadfather]

looking good Goudy.

[thewickedtruth]

not to sound like a schmoe but you look fantastic! SICK shoulders and arms!

[D.L. 5]

are u natural?

i think we have pro genetics here

[benchthis]

show your legs

[Bluto]

im not concerned with what most juiced bbers do... or anyone...
unpumped my arms are just under 19... coming from 12 inches
i dont put a cap on my potential...
if it is possible for me to do so naturally i will.. and i think it is very possible..
i dont read into all the formulas and numbers... and all that crap i make my own rules and do my own thing...
if life permits and i have no life threatening health issues.. i will get it thats the way i think..
and thats why (along with genes)  i have made such good gains over the years
 

well its not like you have a choice...