Neone hit any new PB's recently

[Ursus]

Though my weights are average at best to many on thois forum ive done kinda well recently until last 2 weeks ballsed me up.

Ne one else hit ne new pbs or done nething they are particularly proud of in the gym?

OR

alternatively what are your new goals?

Mine is to get 19.25 inch arms pumped. Also get a 50" chest...bot a while away tho lol

[Livewire]

i learned how to type in english....

sooooooper.

[marcus]

I curled 200 for reps yesterday. Forgot my camera though. 

[Ursus]

if u did f'ing awesome. i dont know if ur messing or being genuine.

neone else

[SS]

me too i did 550lbs military presses for 8 this morning, but i think i need to slow down a bit cause my arms are over 24'' and it makes my 60'' chest look tiny.

[marcus]

Was just messing.  My real recent PB was 135 x 5 on shoulder press.

[Ursus]

good job man

[emn1964]

me too i did 550lbs military presses for 8 this morning, but i think i need to slow down a bit cause my arms are over 24'' and it makes my 60'' look tiny.

LMAO

[Bluto]

yes

i hit new pr every workout

either more weight, more sets or more reps

[Ursus]

good job i guess 90% of the time i do too except when i back cycle.

[benchthis]

i finally did squats i started out with 750 for a warm up did 100 then did a drop set starting with 2000 pounds after hiting 25 reps i would drop 50 pounds and do 25 more reps after that i had to go to my mma championship fight where i won

[The Squadfather]

"thewickedtruth" hit a few PR's yesterday, he squatted a loaded cement truck for 5 reps and then pulled a few sets of stiff legs with the city hall building in his town.

[danielson]

I weighed 169 today on my new "Kmart" digital scale. That is a PB as far as the smallest lightest I have been in a few years.

[chris_mason]

I hit a PR on stiff-legged deadlifts from the floor with 405 x 20 reps.  My previous best was 18. 

[danielson]

I hit a PR on stiff-legged deadlifts from the floor with 405 x 20 reps.  My previous best was 18. 

Thats a good lift.

[thewickedtruth]

"thewickedtruth" hit a few PR's yesterday, he squatted a loaded cement truck for 5 reps and then pulled a few sets of stiff legs with the city hall building in his town.

I found one in pink too! Just to keep with the trend!    I might hafta go to a bigger town, these two story complexes aren't cutting it anymore. Maybe I should stop strapping in around the flag poles out front and let my grip catch up before signing a new lease.

[Hedgehog]

Though my weights are average at best to many on thois forum ive done kinda well recently until last 2 weeks ballsed me up.

Ne one else hit ne new pbs or done nething they are particularly proud of in the gym?

OR

alternatively what are your new goals?

Mine is to get 19.25 inch arms pumped. Also get a 50" chest...bot a while away tho lol

Anyone care to translate this into English?

[Hedgehog]

I hit a PR on stiff-legged deadlifts from the floor with 405 x 20 reps.  My previous best was 18. 

Are you still natural?

Incredible lift BTW.

[mesmorph78]

goals
20 inch arms naturally... wtill maintaining .. my low bf...

i started with 12 inches added over 6 and a half naturally..
so im after 1 and a half inches more
 within the next 2 yrs.

[j3di3]

i call bullshit on the "i increase weights and or reps every workout" comment

[Bear]

I hit a PR on stiff-legged deadlifts from the floor with 405 x 20 reps.  My previous best was 18. 

Most pros don't seem to go heavy on these since you can fuck yourself up quite easily. Strong ass lift though!

[spinnis]

i call bullshit on the "i increase weights and or reps every workout" comment

I did it too.... when bulking =) always a rep more or little more weight =)

[chris_mason]

Are you still natural?

Incredible lift BTW.

Yes.  No b.s.. 

Thank you! 

I will take a video next time I do them.  I think I will try for some reps with 5 plates next time I do stiffs.  Oh, and my hamstrings hurt like a MOTHER!!!!!  I had not done them for a long time when I did it last Sunday.

[grab an umbrella]

I drank a handle of vodka and 10 beers and didn't pass out and or have sex with any nasty girls...i was pretty happy with my accomplishment that night.  The next morning was a different story...

[D.L. 5]

100 pound leg extensions done super slow with 4 second positive, 2 second static hold, and 4-5 second negative. equals about 11 seconds per rep ZERO MOMENTUM and did ten reps. this felt great. did it today. try it one day the exercise becomes very very difficult with this style of lifting.