« previous next »
Pages: [1]   Go Down

Author Topic: J.M PRESS DEMO  (Read 989 times)

thewickedtruth

  • Getbig V
  • *****
  • Posts: 4077
J.M PRESS DEMO
« on: November 02, 2007, 06:08:34 AM »
http://www.youtube.com/watch?v=NxfzWbEKd6s

the best video I've found on JM presses..I wanted to share since I've yet to find a better explaination until I came across this video
Logged

The Squadfather

  • Getbig V
  • *****
  • Posts: 25840
Re: J.M PRESS DEMO
« Reply #1 on: November 02, 2007, 01:26:57 PM »
basically just a half close grip bench, half extension.
Logged

Cap

  • Getbig V
  • *****
  • Posts: 6366
  • Trueprotein.com 5% discount code= CSP111
Re: J.M PRESS DEMO
« Reply #2 on: November 02, 2007, 05:44:08 PM »
Aawesome clip wicked.  I looked at other clips of guys doing it and they are just CG bench.  This guy demonstrates the real deal.
Logged
Squishy face retard

thelamefalsehood

  • Getbig IV
  • ****
  • Posts: 1391
  • I love lamp
Re: J.M PRESS DEMO
« Reply #3 on: November 02, 2007, 08:28:13 PM »
Cool video. I've been doing something similar called "California Crushers", I saw recommended by Poliquin. The way he(Poliquin) describes the exercise and the way the video explains it, they seem pretty much the same. Has anyone else heard these referred to as California Crushers?
Logged

Cap

  • Getbig V
  • *****
  • Posts: 6366
  • Trueprotein.com 5% discount code= CSP111
Re: J.M PRESS DEMO
« Reply #4 on: November 03, 2007, 05:25:16 PM »
I tried these today and they were awesome.  Great pump and now understand why they say to get the form down.  Only used 85 lbs but they are great.
Logged
Squishy face retard
Pages: [1]   Go Up
« previous next »