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Author Topic: How often do you train?  (Read 1922 times)

Bluto

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How often do you train?
« on: November 08, 2007, 07:19:50 AM »
I train every day except sunday, when I go to church.  :D

How about you guys?
 
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slaveboy1980

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Re: How often do you train?
« Reply #1 on: November 08, 2007, 07:23:54 AM »
Quote from: Bluto on November 08, 2007, 07:19:50 AM
I train every day except sunday, when I go to church.  :D

How about you guys?
 


you said you trained 7 days a week. you proved you are a gypsy.
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powerpack

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Re: How often do you train?
« Reply #2 on: November 08, 2007, 07:38:26 AM »
It changes all the time depending on workrequirements.
I train nearly every day but not always weights.
If I am tired I just do cradio, I have to feel good to do weights.
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Bluto

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Re: How often do you train?
« Reply #3 on: November 08, 2007, 07:45:59 AM »
Quote from: slaveboy1980 on November 08, 2007, 07:23:54 AM
you said you trained 7 days a week. you proved you are a gypsy.

Yes but I figured you should rest on the 7th day.

You're 3-4 days a week right?

Why you call me a gypsy? That Borat talk is so last year!
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slaveboy1980

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Re: How often do you train?
« Reply #4 on: November 08, 2007, 07:58:53 AM »
Quote from: Bluto on November 08, 2007, 07:45:59 AM
Yes but I figured you should rest on the 7th day.

You're 3-4 days a week right?

Why you call me a gypsy? That Borat talk is so last year!

yeah 3-4 days a week in the gym, but I do some kind of exercise every day.

i call you gypsy because "singularbones" said you are one.  ???
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slaveboy1980

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Re: How often do you train?
« Reply #5 on: November 08, 2007, 08:04:29 AM »
keep it simple. do the basics.
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Overload

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Re: How often do you train?
« Reply #6 on: November 08, 2007, 08:36:50 AM »
Weights 4 days a week.

Cardio/agility training 2 days a week.

i also rest on sunday.

8)
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Bobby

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Re: How often do you train?
« Reply #7 on: November 08, 2007, 09:01:13 AM »
4 days a week, 2hrs per session
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NoCalBbEr

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Re: How often do you train?
« Reply #8 on: November 08, 2007, 12:42:24 PM »
5-4 days a week
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mass 04

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Re: How often do you train?
« Reply #9 on: November 08, 2007, 01:16:52 PM »
4 days
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Slin1

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Re: How often do you train?
« Reply #10 on: November 08, 2007, 02:09:54 PM »
Quote from: Bluto on November 08, 2007, 07:19:50 AM
I train every day except sunday, when I go to church.  :D

How about you guys?
 


A full body routine 1's a week

Just started training
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webcake

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Re: How often do you train?
« Reply #11 on: November 08, 2007, 03:12:23 PM »
3x week
HST
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slaveboy1980

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Re: How often do you train?
« Reply #12 on: November 08, 2007, 04:27:04 PM »
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webcake

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Re: How often do you train?
« Reply #13 on: November 08, 2007, 09:59:28 PM »
Quote from: slaveboy1980 on November 08, 2007, 04:27:04 PM
working well, webcke?

Surprisingly tough. Just finished the 1st week, so at the end of next week i will be doing all 10 reps instead of 15 for 2 weeks, then after that down to 5 reps. When you use such lightweight but use really strict, controlled form, it is a lot harder than you think. I mean lat raises with 15lb dumbbells doesn't sound too tough, but when you really focus on using the delts to lift them, it surprisingly tough. All in all good though, looking forward to the 5 rep weeks. Id recommend it for someone wanting a change from the typical workouts.
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No doubt about it...

Get Rowdy

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Re: How often do you train?
« Reply #14 on: November 09, 2007, 08:22:10 PM »
3 days a week.
Lately I've been doing cardio on off days
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Charlys69

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Re: How often do you train?
« Reply #15 on: November 10, 2007, 02:46:54 AM »
changes with the given programm (volume, intensity, which musclegroups together or not...)

1.  3 workouts every 5 days
2.  3 workouts every 6 days
3.  4 workouts every week

mostly in this order....starting out with medium weights and medium volume in Phase 1, as the training gets heavier and more intense i switch to phase 2, and for the last weeks Phase 4 (heaviest weights).
After this cycle i rest for a few days (about 5-7), and start working out again....

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DragonRider

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Re: How often do you train?
« Reply #16 on: November 10, 2007, 08:09:45 AM »
3 to 4 times a week. Either Monday, Wednesday, Friday or Monday, Tuesday, Thursday, Friday and never more than 1 hour per session.
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gtbro1

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Re: How often do you train?
« Reply #17 on: November 10, 2007, 08:13:23 AM »
4 times a year...the first 4 days after new years
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DragonRider

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Re: How often do you train?
« Reply #18 on: November 10, 2007, 08:17:04 AM »
Quote from: gtbro1 on November 10, 2007, 08:13:23 AM
4 times a year...the first 4 days after new years

Congratulations. That's 3 more times than most people.
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Charlys69

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Re: How often do you train?
« Reply #19 on: November 10, 2007, 12:26:44 PM »
Quote from: gtbro1 on November 10, 2007, 08:13:23 AM
4 times a year...the first 4 days after new years

4 times in a year maybe is the max for You, because helping out the ugly-chicks with sex is hard work for any-Body...
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slaveboy1980

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Re: How often do you train?
« Reply #20 on: November 10, 2007, 04:07:10 PM »
Quote from: Charlys69 on November 10, 2007, 12:26:44 PM
4 times in a year maybe is the max for You, because helping out the ugly-chicks with sex is hard work for any-Body...

 ;D. charlys69, getbig is in your veins, like acid in rain.
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gtbro1

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Re: How often do you train?
« Reply #21 on: November 10, 2007, 04:08:59 PM »
Quote from: Charlys69 on November 10, 2007, 12:26:44 PM
4 times in a year maybe is the max for You, because helping out the ugly-chicks with sex is hard work for any-Body...


It can be   ;D  hahahaha
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