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Author Topic: Traps-work them on back or shoulder day?  (Read 1064 times)

ConanCarl

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Traps-work them on back or shoulder day?
« on: December 27, 2007, 09:59:43 AM »
Just wanted to know peoples opinions thanks
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dan18

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Re: Traps-work them on back or shoulder day?
« Reply #1 on: December 27, 2007, 10:18:43 AM »
Quote from: ConanCarl on December 27, 2007, 09:59:43 AM
Just wanted to know peoples opinions thanks
any day is fine most people do them on shoulder day i do them twice a week .they dont get in the way of any muscle group..
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Bobby

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Re: Traps-work them on back or shoulder day?
« Reply #2 on: December 27, 2007, 01:10:45 PM »
Both those days work well, i am currently doing em after delts.
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tank u jesus

Monster81

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Re: Traps-work them on back or shoulder day?
« Reply #3 on: December 27, 2007, 04:34:05 PM »
imo,its a part of both,,so i alter it from back to shoulder day from time to time
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Cap

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Re: Traps-work them on back or shoulder day?
« Reply #4 on: December 27, 2007, 04:48:28 PM »
Both work but I prefer shoulder days b/c of energy levels spent on back day.  Most back exercises hit the traps so they are preexhausted giving you opportunity to work them with less weight and better form.
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Squishy face retard

Deadpool

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Re: Traps-work them on back or shoulder day?
« Reply #5 on: December 27, 2007, 05:20:00 PM »
My traps are pretty big...ironically enough from pulling the shoulders down in sanchin (karate)

I should find a picture of kanei uechi, he had good definition and didn't train with weights
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mass 04

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Re: Traps-work them on back or shoulder day?
« Reply #6 on: December 27, 2007, 07:58:54 PM »
I do them after shoulders, I'm spent after a back w/o and wouldn't have much energy. Either day is fine though.
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cht868

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Re: Traps-work them on back or shoulder day?
« Reply #7 on: January 06, 2008, 10:10:41 AM »
4 really good gains do them on both days, towards the end of the workout
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ConanCarl

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Re: Traps-work them on back or shoulder day?
« Reply #8 on: January 07, 2008, 04:16:40 PM »
Actually I now do a little on both days-thanks!
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