so you're saying that the primary muscle group used in deadlifts is your biceps, and that no other bicep work is needed?
I'll certainly ask both of these gentleman if they refrain from doing any type of bicep only movement.
A guy at my gym right now has a fucked up tricep from doing shrugs... this doesnt mean that he shouldn't bench, or do any tricep movements, just because he does shrugs...
"cushing" is my name, not a proclamation like "beast"....... so it really doesn't work for you in quotes..
I'm sure you're college educated on anything to do with physical therapy, anatomy, or science, right?
don't be disingenuous now for the sake of winning a message board debate.
when did i say that the primary muscle used in deadlifts was the biceps? or even imply it for that matter??
i was simply countering your ignorant statement about deadlifts merely having the 'potential' to cause bicep involvement.
let me put it this way...
what is the primary muscle used in squats? if you say 'quads' you're wrong. the primary muscle is the spinal erector muscles of the back, followed by hip flexors, followed by glutes, followed by hamstrings.......
on the other hand, what is the primary muscle used in leg extensions? yep, you guessed it, the quads!!!
yet, if you were to choose which exercise would be more effective at adding strength and size to your quads, you would choose squats...i hope, or you're even more ignorant than i thought...ok, well anyone that knows anything at all about building muscle or strength would choose squats.
it's called overload and synergy "cushing". read some books on strength training/bodybuilding from
the pre-school library and then get back to me.