cut you carbs, eat more veggies, eat small frequent meals based around proteins, fiber, and essential fats. drink alot of water. do cardio for 45 minutes every morning on an empty stomach. (low intensity..just walk). lift weights 5 days a week, each muscle once per week. sleep as much as you can, try to live a stress free life. make sure your getting enough protein and essentaials fats, but not too much. if you feeling hungry, eat green leafy vegetables.
carb up every couple of days.
Spot on. Listen to the above. Keep it simple. Take an hour or two out of your weekend to figure out you meal plan for the week.
Go to
www.calorieking.com to see exactly whats in the foods you're eating.
As a basic rule of thumb aim for the 40:40:20 rule.
40% daily calories come from protein
40% daily calories come from carbs
20% daily calories come from fat
There are plenty of calculators on the web that can give your your aprox maintenance level cals.
Simply subtract 400 p/day to diet.
Eg. 3400cals maintenance - 400 = 3000cals p/day to loose weight.
NB. Bread is a killer!!
NNB. No processed crap. Basics foods. Meats, basmati rice, sweet potato, oats, heaps of greens.
