so some of us grow on sets of 12-15, some on 4-6, a mix, whatever. but i'm wondering which you prefer between low and high reps? here's how i see it:
high reps
pros:
you know you hit total failure, usually after a set you can barely move your limbs.
the pump, for all the shit-talking it gets, DOES feel awesome, as does how it looks in the mirror.
you don't get discouraged from totally bombing a set
usually can get away without a spotter if need be
cons:
that burn really DOES suck
while easy on isolation exercises, can be a cardio workout on things like squats and deadlifts
it can feel odd being a bigger guy doing sets of 15 with relatively light weights
while great for "hardcore cred", passing out or puking just isn't great for progress
low reps
pros:
no need for great cardio shape or a long attention span, just get over there lift, be done
it just feels badass when the bar bends
you get a pretty good idea of just where you are strength-wise
progress is easy to gauge: if the weight goes up, you're good
cons:
nothing is more disheartening than having a weak day and barely getting one rep when you wanted four.
odds are better of joint/muscle strain and injury
sure it's fun on pulls and the bench, but try low rep sets on skullcrushers or pullups
spotter isn't exactly optional
so what say you? which do you find more "fun"?
