bigant-i like to change tricep bricep movements i like dips vbarpushdowns dip amchines
for the guns lol i like precaher curl amchine cable curls dumbell preacher curls i also was thinking of adding in chins!! i fin if i keep doing the same old crapola all the time my arms will look like the same old crapola!!
thank u pumpster for your advice and i will try next time i work the arms!
and thank u rudee for the idea for your secret plateau buster with chin machine we ahve 1 at the fintess center i go to so i will most certainly try!!
