To gain 1 inch on your arm....you gotta put on 14lb

[Bobby]

Revolutionary concept.

[Relentless]

Lol 
I don't claim to have a good physique......
I am 215 ....a trace outline of abs.....17 inch guns pumped...
220 bench
330 squat
330 deadlift

You weigh 215 and those are your lifts bro? 

[Boost]

You weigh 215 and those are your lifts bro? 

yep,
I guess i am just kinda weak 
I have tiny joints as well.
i only hit 220 on the bench once and the rep took about 10 seconds to complete.

[wavelength]

yep,
I guess i am just kinda weak 
I have tiny joints as well.
i only hit 220 on the bench once and the rep took about 10 seconds to complete.

You know that only leaves one conclusion, don't you?
You're fat.

[Boost]

You know that only leaves one conclusion, don't you?
You're fat.

I would admit if i was fat....
I guess i have poor genetics for strength.
I have always had the mantra that "Food Builds Muscle"

[wavelength]

I would admit if i was fat....
I guess i have poor genetics for strength.
I have always had the mantra that "Food Builds Muscle"

Just messing with ya.
It's better anyway if you can get big with smaller weights, spares the joints.

[nycbull]

that cant be true, It must be easy becaues every bb mag on the stands have headlines that say "Gain 2 inches on your arms in 30 days!", they dont mention anything about gaining 14 lbs.

[dogbowl]

even someone who doesnt train with weights at all will gain arm size if they 'bulk',  but it's just fat that they're adding.

plenty of fat chicks have 18 inch arms 

[benchthis]

Rings true for me......all my best gains have come when i have made significant changes in bodyweight.

If your 170 with 14 inch guns now........and a year from now you still weigh around 170.......your still gonna have 14 inch guns

Feel like your results have slowed down? GAIN SOME WEIGHT

Discuss 

'

I can dumbell press you on each hand for 6 solid reps light weight.... go back to www.wannabebig.com

[CoolDuck]

Rings true for me......all my best gains have come when i have made significant changes in bodyweight.

If your 170 with 14 inch guns now........and a year from now you still weigh around 170.......your still gonna have 14 inch guns

Feel like your results have slowed down? GAIN SOME WEIGHT

Discuss 

Not necessarily true. I gained an inch while gaining about 2 punds. Probably the reason was that I had a bad elbow for many years. When it healed it enabled me to train my triceps a lot more. Further, I increased the training volume for arms by about 50 percent.

CD

[MONSTER_TRICEPS]

510 benchpress
740 squat
880 deadlift

raw

Fixed.

[DK II]

Fixed.

Are you saying "El Pajero" touched up his lifts a little for general excitement?

[MONSTER_TRICEPS]

Are you saying "El Pajero" touched up his lifts a little for general excitement?

Not at all, I think he actually deflated his numbers to make the rest of us not feel weak about themselves.

[DK II]

Not at all, I think he actually deflated his numbers to make the rest of us not feel weak about themselves.

Yes, El Pajero is a man of honor.