'Palumbo's diet' is just another example of what a plagiarist he has become!

[tbombz]

This makes no sense whatsoever. Carb intake when gaining muscle in dependant upon what the person burns each day. Doing high reps and sets doesn't mean you need more carbs.

HAHAHAHA LLMAO HAHAHA

[pellius]

you are gay    stfu

Hank is a genius and a prophet. Ignore him at your own peril.

[pellius]

This makes no sense whatsoever. Carb intake when gaining muscle in dependant upon what the person burns each day. Doing high reps and sets doesn't mean you need more carbs.

What if you go high reps and low sets?

Or low reps and high sets?

It's another nice try but we all know Hank you are not a bodybuilder just a jealous no-hoper. You clearly have no physqiue from the misinformation you spew.

Hank Wood made Luke see the light and possibly saved his life.

[tbombz]

My advice; follow the historical evidence of dieting. 

It is simple.  In the off season, go high carbs and when trying to cut fat, introduce low carbs with cardio.

[jeb stuart]

hank, best post this year.if you compete on the east coast and don't employ Dave his lackeys bad mouth your contest prep guy even if you win. may he rot in hell.

[Karl Kox]

Did Palumbo say that he invented that diet ?

[New Hank Wood]

Palumbo and his gaggle of retards...The Muscle Mob. hahahhaha.

How hard core are these biatches?!? They are all such oracles of truth and wisdom!  Hahahaha.

Palumbo continues to rework/rehash diet principles.  He is 'a stealer' of ideas, concepts and science.

Palumbo only serves to further confuse what are basic/simplistic paradigms.

And again, how dumb are these so-called Pros who want to employ Palumbo as their prepping guru.

What part of ; high carb, low carb, zero carb, cycling carb do you 'not' understand?!?

Palumbo is just another dirty rat who lives in the sewer of this disgusting sport!

[Wiggs]

Did Palumbo say that he invented that diet ?

Thank you very much Karl.

Now STFU Hank

[New Hank Wood]

Palumbo is a master of exploiting misinformation.  He trades off this.

He repeats the lie over and over and it becomes enshrined in truth....Well, truth to a bunch of ignorant retards!

Again, how stupid must these Pro's be, to actually buy in into the 'Palumbo Diet' and the 'Dave Palumbo Diet' shananigans!

[Karl Kox]

I have never herd him call it the  "Palumbo Diet"  .  I have herd other people call it that.

[New Hank Wood]

Palumbo is a clever man, some would even say brilliant.  I would beg to differ though.

As i understand, there is a long line of roided Pros waiting to jump on this self-styled-guru's gravy train.

Palumbo is a plagiarist's plagiarist. 

His renaming of the ketogenic and high carb diets is a work of mastery.

And such simple rewordings at that; 'Palumbo Diet' and 'The Dave Palumbo Diet'. 

This ugly felon certainly shows a creative flair in the naming of these two diet ripoffs!

[Figo]

Palumbo is a clever man, some would even say brilliant.  I would beg to differ though.

As i understand, there is a long line of roided Pros waiting to jump on this self-styled-guru's gravy train.

Palumbo is a plagiarist's plagiarist. 

His renaming of the ketogenic and high carb diets is a work of mastery.

And such simple rewordings at that; 'Palumbo Diet' and 'The Dave Palumbo Diet'. 

This ugly felon certainly shows a creative flair in the naming of these two diet ripoffs!

You're not in Palumbo fan club, are you?