Justin is in serious need of heavy compound exercises in sets of 5 for 5 reps. Or maybe a brain scan or brain chemical work. Something is out of balance upstairs. If he has been training for 6 years non stop he may want to stop......now!
Hoping QO's will offer Justin some advice on gaining quality muscle mass. Or a 100 lb lump of fat , whatever comes first, following QO's training help. We can only pray. Good Luck.