Author Topic: Todays post workout meal! What was yours?? (Read 3806 times)

webcake · « **Reply #25 on:** January 07, 2009, 07:00:31 PM »

1 scoop whey, gatorade powder, creatine mixed in shake with water.
Small can of smoked tuna
1 cup of basmati rice

Palpatine Q · « **Reply #26 on:** January 07, 2009, 07:04:59 PM »

I just ate it. Plain London broil and some brown rice. quantities unknown

Tombo · « **Reply #27 on:** January 07, 2009, 07:05:38 PM »

lol

tuna and pasta with a protein shake

240 is Back · « **Reply #28 on:** January 07, 2009, 07:25:03 PM »

garlic bread.
steak'N'shake white choco shake
2 lasagna rolls
9 oz chicken breast
1/4 apple pie

Best estimate of total calories!?

elite_lifter · « **Reply #29 on:** January 07, 2009, 07:25:22 PM »

MRP 240 Calories 12 Carbs 40 grams of protein
2 tbps of Gatorade Powder mixed w/water and a tsp of Glutamine.
45 minutes later
Burger and 1.5 cups of brown rice.

chaos · « **Reply #30 on:** January 07, 2009, 07:28:13 PM »

Quote from: 240 is Back on January 07, 2009, 07:25:03 PM

garlic bread.
steak'N'shake white choco shake
2 lasagna rolls
9 oz chicken breast
1/4 apple pie

Best estimate of total calories!?

3275cal fattie.

webcake · « **Reply #31 on:** January 07, 2009, 07:29:44 PM »

Quote from: 240 is Back on January 07, 2009, 07:25:03 PM

garlic bread.
steak'N'shake white choco shake
2 lasagna rolls
9 oz chicken breast
1/4 apple pie

Best estimate of total calories!?

All that yet you still only weigh 200lbs...

jtsunami · « **Reply #32 on:** January 07, 2009, 07:32:02 PM »

Quote from: ripitupbaby on January 07, 2009, 06:46:36 PM

1 cup of brown rice, 8 oz. chicken breast, 1/2 avocado, 1/2 can Rotel tomatoes/chilis, lowfat cheese, taco sauce

wow babe that sounds very healthy, I hope you had a good day.

jt

no one · « **Reply #33 on:** January 07, 2009, 07:48:10 PM »

Quote from: flexingtonsteele on January 07, 2009, 06:38:12 PM

oh yea i forgot to mention immediately post workout i drank a shake consisting of NO synthesize and a scoop of waxy ( 30g ). Then about 60-90 min later had this meal.

dude, you don't even look like you workout.

no offense.

why bother with timings and waxy maize and synthesize all this other gimmicky shit?

just eat.

johnnynoname · « **Reply #34 on:** January 07, 2009, 07:48:57 PM »

Quote from: no one on January 07, 2009, 07:48:10 PM

dude, you don't even look like you workout.

no offense.

why bother with timings and waxy maize and synthesize all this other gimmicky shit?

just eat.

OH SNAPZ
lol

flagadajones · « **Reply #35 on:** January 07, 2009, 07:52:31 PM »

Quote from: no one on January 07, 2009, 07:48:10 PM

dude, you don't even look like you workout.

no offense.

why bother with timings and waxy maize and synthesize all this other gimmicky shit?

just eat.

240 is Back · « **Reply #36 on:** January 07, 2009, 08:32:05 PM »

Quote from: webcke on January 07, 2009, 07:29:44 PM

All that yet you still only weigh 200lbs...

it's genetics. The Good Lord made my adult weight 125 pounds, which is pretty much what ever other male in my fmaily weighs.

The BEAST · « **Reply #37 on:** January 07, 2009, 08:40:44 PM »

Quote from: ripitupbaby on January 07, 2009, 06:46:36 PM

1 cup of brown rice, 8 oz. chicken breast, 1/2 avocado, 1/2 can Rotel tomatoes/chilis, lowfat cheese, taco sauce

haha, still addicted to the taco meat

After my protein shake and waxy maize I had maybe 1 C. turkey chili and about an hour after that I had a 7 oz breaded chicken breast and 1/2 C. whole wheat pasta and then ice cream and hot fudge.

jtsunami · « **Reply #38 on:** January 07, 2009, 09:27:54 PM »

Quote from: The BEAST on January 07, 2009, 08:40:44 PM

haha, still addicted to the taco meat

After my protein shake and waxy maize I had maybe 1 C. turkey chili and about an hour after that I had a 7 oz breaded chicken breast and 1/2 C. whole wheat pasta and then ice cream and hot fudge.

is that a reference to Rip eating pussy? Because she is a plain jane and is innocent, please don't project your fantasies on her.

jt

The Coach · « **Reply #39 on:** January 07, 2009, 09:32:19 PM »

Quote from: flexingtonsteele on January 07, 2009, 06:26:09 PM

Sweet potatoes and egg whites mmmmm good!

Muscle Milk Collegiate with creatineand glutamine

flexingtonsteele · « **Reply #40 on:** January 07, 2009, 09:40:54 PM »

Quote from: The Coach on January 07, 2009, 09:32:19 PM

Muscle Milk Collegiate with creatineand glutamine

why the glutamine coach?

not knocking u, just curious, because some people rave about it and some hate it, its so hotly debated. So why do u use it?

The BEAST · « **Reply #41 on:** January 07, 2009, 09:56:54 PM »

Quote from: jtsunami on January 07, 2009, 09:27:54 PM

is that a reference to Rip eating pussy? Because she is a plain jane and is innocent, please don't project your fantasies on her.

jt

lmao...no we have had a few conversations about her addiction to this meal

240 is Back · « **Reply #42 on:** January 08, 2009, 06:19:48 AM »

Quote from: The Coach on January 07, 2009, 09:32:19 PM

Muscle Milk Collegiate with creatineand glutamine

what times each day to dyou take glutamine, coach?

The Wizard of Truth · « **Reply #43 on:** January 08, 2009, 06:50:15 AM »

Ice cream with fruit,chicken sandwich.Now an hour later im eating chicken and roast potatos

Mr. Magoo · « **Reply #44 on:** January 08, 2009, 07:14:01 AM »

7 eggs over medium, 1 bowl of grits, 2 glasses of skim milk

Bluto · « **Reply #45 on:** January 08, 2009, 07:17:10 AM »

beef potatos carrots

QuakerOats · « **Reply #46 on:** January 08, 2009, 07:21:25 AM »

5 grams BCAA's, 5 grams creatine with a can of A&W Root Beer and chicken and white rice half hour later.

Bluto · « **Reply #47 on:** January 08, 2009, 07:22:11 AM »

Quote from: QuakerOats on January 08, 2009, 07:21:25 AM

5 grams BCAA's, 5 grams creatine with a can of A&W Root Beer and chicken and white rice half hour later.

hows that creatine working out for you? i heard johnny falcon is back at that stuff and he swears by it

QuakerOats · « **Reply #48 on:** January 08, 2009, 07:24:15 AM »

Quote from: Bluto on January 08, 2009, 07:22:11 AM

hows that creatine working out for you? i heard johnny falcon is back at that stuff and he swears by it

awesome, i love it, try the AST brand, good stuff.