Author Topic: Todays post workout meal! What was yours?? (Read 3218 times)

flexingtonsteele · « **on:** January 07, 2009, 06:26:09 PM »

Sweet potatoes and egg whites

mmmmm good!

johnnynoname · « **Reply #1 on:** January 07, 2009, 06:27:30 PM »

1 tablespoon of Olive oil
1 teaspoon of glutamine
3 bcaa pills
2 scoops of designer protein

240 is Back · « **Reply #2 on:** January 07, 2009, 06:27:37 PM »

what do ya got there, maybe 400 calories total?

I'm about to eat 2 lasagna rolls, 9 oz chicken breast, and 1/4 apple pie

tbombz · « **Reply #3 on:** January 07, 2009, 06:29:44 PM »

flexington what are you doing, dieting for another show ??

nah just playin, good work staying steady on the clean foods

as for me, today was a day off.

flexingtonsteele · « **Reply #4 on:** January 07, 2009, 06:32:01 PM »

Quote from: 240 is Back on January 07, 2009, 06:27:37 PM

what do ya got there, maybe 400 calories total?

I'm about to eat 2 lasagna rolls, 9 oz chicken breast, and 1/4 apple pie

im guessing about 500 cals. i threw a few yolks in those whites and that was a large sweet tater.

Have fun eating ur meal Rob

flexingtonsteele · « **Reply #5 on:** January 07, 2009, 06:33:34 PM »

Quote from: tbombz on January 07, 2009, 06:29:44 PM

flexington what are you doing, dieting for another show ??

nah just playin, good work staying steady on the clean foods

as for me, today was a day off.

I like to keep a deeply etched six pack all year long now! so yea i eat pretty clean about 90% of the time!

tbombz · « **Reply #6 on:** January 07, 2009, 06:34:36 PM »

Quote from: flexingtonsteele on January 07, 2009, 06:33:34 PM

I like to keep a deeply etched six pack all year long now! so yea i eat pretty clean about 90% of the time!

i just try to make sure my abdomen is 'shaped' like an abdomen.

NaturalWonder83 · « **Reply #7 on:** January 07, 2009, 06:35:52 PM »

right after my workout i had a scoop and half of waxy maize w/ some aminos and bcaa then 30 mins later i had 2 scoop of whey iso

then like an hour later i had 8oz of chicken w/ a cup of brown rice green beans and almonds

240 is Back · « **Reply #8 on:** January 07, 2009, 06:36:36 PM »

Quote from: 240 is Back on January 07, 2009, 06:27:37 PM

I'm about to eat 2 lasagna rolls, 9 oz chicken breast, and 1/4 apple pie

I added some garlic bread. Also the woman just showed up with a steak'N'shake white choco shake for me. Sweet. milkshake not shown.

Can someone rough estimate these calories? thanks!

flexingtonsteele · « **Reply #9 on:** January 07, 2009, 06:37:03 PM »

Quote from: tbombz on January 07, 2009, 06:34:36 PM

i just try to make sure my abdomen is 'shaped' like an abdomen.

Lay off the GH there my young friend!

AVBG · « **Reply #10 on:** January 07, 2009, 06:37:59 PM »

2 scoops of isolate + 2 scoops of nat pb = yes, prepping for another show

flexingtonsteele · « **Reply #11 on:** January 07, 2009, 06:38:12 PM »

Quote from: NaturalWonder83 on January 07, 2009, 06:35:52 PM

right after my workout i had a scoop and half of waxy maize w/ some aminos and bcaa then 30 mins later i had 2 scoop of whey iso

then like an hour later i had 8oz of chicken w/ a cup of brown rice green beans and almonds

oh yea i forgot to mention immediately post workout i drank a shake consisting of NO synthesize and a scoop of waxy ( 30g ). Then about 60-90 min later had this meal.