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how do i figure out how much muscle mass i have put on?
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Topic: how do i figure out how much muscle mass i have put on? (Read 572 times)
madmax
Time Out
Getbig III
Posts: 343
how do i figure out how much muscle mass i have put on?
«
on:
March 20, 2009, 02:54:32 PM »
lets say i want to add 10 pounds of muscle mass how do i know when i have achieved that goal?
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wavelength
Getbig V
Posts: 10156
~~~
Re: how do i figure out how much muscle mass i have put on?
«
Reply #1 on:
March 20, 2009, 02:55:02 PM »
diet down to single digit and see what's left
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BB
Getbig V
Posts: 16646
I hope I'm not boring you.
Re: how do i figure out how much muscle mass i have put on?
«
Reply #2 on:
March 20, 2009, 04:18:43 PM »
First figure your LBM(total wht- pounds of bf) as a starting point, then after a training period figure it again based on on your new weight or bodyfat %.
That should tell you what you've gained.
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Team Diver
Getbig IV
Posts: 1436
Squeeeeze!!!
Re: how do i figure out how much muscle mass i have put on?
«
Reply #3 on:
March 21, 2009, 03:11:20 AM »
.
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Sam
Getbig IV
Posts: 2943
I just shoot the bastards.....Thats my policy!
Re: how do i figure out how much muscle mass i have put on?
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Reply #4 on:
March 21, 2009, 03:21:54 AM »
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how do i figure out how much muscle mass i have put on?