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Author Topic: how do i figure out how much muscle mass i have put on?  (Read 558 times)

madmax

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how do i figure out how much muscle mass i have put on?
« on: March 20, 2009, 02:54:32 PM »
lets say  i want to add 10 pounds of muscle mass how do i know when i have achieved that goal? ??? ??? ??? ???
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wavelength

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Re: how do i figure out how much muscle mass i have put on?
« Reply #1 on: March 20, 2009, 02:55:02 PM »
diet down to single digit and see what's left
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BB

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Re: how do i figure out how much muscle mass i have put on?
« Reply #2 on: March 20, 2009, 04:18:43 PM »
First figure your LBM(total wht- pounds of bf) as a starting point, then after a training period figure it again based on on your new weight or bodyfat %. 

That should tell you what you've gained.
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Team Diver

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Re: how do i figure out how much muscle mass i have put on?
« Reply #3 on: March 21, 2009, 03:11:20 AM »
.
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Sam

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Re: how do i figure out how much muscle mass i have put on?
« Reply #4 on: March 21, 2009, 03:21:54 AM »
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