hitting upper glutes??

[littlechris]

hey yall,
  my training is going good, i plan on competing in the fall of next year and currently working on my weak bodyparts. one of them is trying to develop my upper glutes where they tie in to my lower back.  my lower glutes are developed and always sore, but i cant seem to isolate the upper glutes.  any suggestions. thanks in advance.

-LC

[chaos]

Reverse hypers.



BTW, gay.

[tonymctones]

Reverse hypers.



BTW, gay.

hahaha thought the same thing, ive never heard of somebody targeting the upper glutes but to each their own i think just about any lower back exercise will hit them maybe going deeper when doing squats as well i honestly dont really know

[haider]

hahaha thought the same thing, ive never heard of somebody targeting the upper glutes but to each their own i think just about any lower back exercise will hit them maybe going deeper when doing squats as well i honestly dont really know

sounds like a fella who already goes plenty deep on squats.. littlechris, u're screwed bud, nothign will help at this point 

[jpm101]

I am guessing Littlechris is a women BB'er (hope so).

 Anyway, you may have a problem here because you will not be able to isolate the glutes the way you want.  If you have more junk/muscle in your lower trunk than that is more likely due to your genetic make up. Like some people seen to never be able to develop the upper pecs or a high bicep peak the way they should be developed. It's that evil word again, genetics. Good Luck.

[tonymctones]

I am guessing Littlechris is a women BB'er (hope so).
 Anyway, you may have a problem here because you will not be able to isolate the glutes the way you want.  If you have more junk/muscle in your lower trunk than that is more likely due to your genetic make up. Like some people seen to never be able to develop the upper pecs or a high bicep peak the way they should be developed. It's that evil word again, genetics. Good Luck.

ahhh would make sense

[Meso_z]

hey yall,
  my training is going good, i plan on competing in the fall of next year and currently working on my weak bodyparts. one of them is trying to develop my upper glutes where they tie in to my lower back.  my lower glutes are developed and always sore, but i cant seem to isolate the upper glutes.  any suggestions. thanks in advance.

-LC

Watch Kai's Arnold preparation-MD video.

seriously, he has a glute training.

 

[Royalty]

abductor machine. Start with legs together and fight the weight outward....do 12-15 reps.

[burn2live]

Upper glutes? Is there such a body part?

[tbombz]

Watch Kai's Arnold preparation-MD video.

seriously, he has a glute training.

 

yeah! pretty neat he takes that much time on glutes.

[Bobby]

yeah! pretty neat he takes that much time on glutes.

maybe it's his favorite musclegroup?