Delt training...has anyone everdone this movement?

[Parker]

Last night I decided to do a movement that I saw Roelly Winklaar do in a youtube vid. You have a bench set on a incline and you have wieght in both hands, now lift the wieght and do a circular motion...working all three of the heads. It burned like hell. Here is the vid. And what is this called

[QuakerOats]

might have to try that sometime, looks like it burns like shit.

[Parker]

might have to try that sometime, looks like it burns like shit.

After doing the reg delt work (front, side and rear raises and shoulder press) it does burn. And it has to controlled as well. No sloppy movement.

[chaos]

Milos does those as well on a decline bench.

I have done them seated and they do burn like hell.

[QuakerOats]

After doing the reg delt work (front, side and rear raises and shoulder press) it does burn. And it has to controlled as well. No sloppy movement.

doesn't even seem like you could cheat on those even if you wanted to.

[Parker]

doesn't even seem like you could cheat on those even if you wanted to.

If you speed the rep up, you'll prolly pop somethin'

[leonp1981]

I've done something similar to these before, but the other way up, so you're facing down.  I not sure how they feel face up, but I'd have thought that face down would recruit more delts, as they would be forced to keep the dumbell up throughout.  Doing them face up, the pecs are doing more of the work as you return the dumbell to the bottom of the movement.

I'll give them a go face up next week and see if there's a lot of difference.

[wes]

Really old school exercise called "Around The Worlds"...........good for chest & delts.

[webcake]

Interesting exercise. Might give it a go next time. Obviously you have to keep it pretty light.

[Montague]

Really old school exercise called "Around The Worlds"...........good for chest & delts.

So does doing them on an incline/decline/face up/ face down have any influence on how much delts are used vs. how much chest?

[YoungBlood]

Really old school exercise called "Around The Worlds"...........good for chest & delts.

I've never felt them in my delts when I do them. My chest burns like crazy though. The only feeling I get, is stabilizing tension in my shoulders, which is far different than that of lactic acid building up in your muscle as your targeted muscle is having it's muscle fibers recruited. (not meant to sound intelligent....or "know-it-all-ish").
I use them instead of Flyes, in my chest routine. You don't see many people do them at all anymore.

[Parker]

I've never felt them in my delts when I do them. My chest burns like crazy though. The only feeling I get, is stabilizing tension in my shoulders, which is far different than that of lactic acid building up in your muscle as your targeted muscle is having it's muscle fibers recruited. (not meant to sound intelligent....or "know-it-all-ish").
I use them instead of Flyes, in my chest routine. You don't see many people do them at all anymore.

When I did them, I felt them more in my front delts, side was burning, and so the were the rears, but more so the front. Because the Movement starts from the front then goes back.

[YoungBlood]

When I did them, I felt them more in my front delts, side was burning, and so the were the rears, but more so the front. Because the Movement starts from the front then goes back.

I've done a variation of them, that I stole from a Milos FitShow video, where you're seated upright like a BB Press. Imagine a lateral, pec-deck flye with hands prone, and a reverse stiff-arm pulldown motion in one.
I do those for shoulders. But the above, I feel far more in my chest.
Kind of like how some use Pullovers for Chest, I use them for Back (another "acceptable" possibility). I also use a Pullover and Press, for Triceps.
If I feel anything in the "Around The Worlds" exercise, outside of stabilizing, in my shoulders it's separating the delt from the pectoral-in layman's terms anyway.