After much pensive study and observation, I have determined the Ideal Physique for the evolved male of today: A skinny body, with slender legs, a small tight derier, narrow back, long thin neck. The only muscles which need to be trained are the pecs and biceps. This is a fabulous look.
To attain this look, one must eat a diet of tuna, chicken, fruits and veggies, whole grains. A solid hour of steady state cardio six days per week. And, finally, multiple sets of flat benches and ez-bar curls, three days per week.
