Advices ?

[jayfromeurope]

Hello all,

I have a question. Is it better to pump with high reps (15-20) and then go with low rep (8-10) but very heavy , for building muscle ?

Thanks, I hope my english is ok.
 

[Deicide]

Hello all,

I have a question. Is it better to pump with high reps (15-20) and then go with low rep (8-10) but very heavy , for building muscle ?

Thanks, I hope my english is ok.
 

Moins repetitions, plus lourd...

[mesmorph78]

Id say 8 to 10 reps... and on days when u feel good... and extra heavy set down to 6 reps

[Meso_z]

Hello all,

I have a question. Is it better to pump with high reps (15-20) and then go with low rep (8-10) but very heavy , for building muscle ?

Thanks, I hope my english is ok.
 

i think you mean pre-exaustion?

[jayfromeurope]

yes I mean pre-exaustion is this good ?

Merci Decide ^^

Thanks all for your reply and your help.

I like to train for the pump and I got good gain but I heard Jay Cutler said you have to train heavy and like 8-10 reps.

[Meso_z]

yes I mean pre-exaustion is this good ?

Merci Decide ^^

Thanks all for your reply and your help.

I like to train for the pump and I got good gain but I heard Jay Cutler said you have to train heavy and like 8-10 reps.

yes i you have a stuborn bodypart, you can do a few pre-exaust sets firstly.

For example, for chest instead of a regular warmup, do 2-3 sets of machine flyes - high reps... NOT to failure or something, until you feel your chest pumped then proceed to a basic exersice like bench press..

I can guarantee you the contraction from rep no1 you will get will be unbelieveble.