« previous next »
Pages: 1 [2]   Go Down

Author Topic: Pumping sets for arms  (Read 4313 times)

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 57790
  • Ron "There is no freedom of speech here" Avidan
Re: Pumping sets for arms
« Reply #25 on: July 05, 2009, 01:38:17 PM »
Quote from: Alex23 on July 05, 2009, 01:08:52 PM
Wow, all the good info I posted deleted.

Mods what happened?
It was only one mod, not multiple.

Seems like it might be a good idea to discuss training ideas on The Positive Board.
Logged
Liar!!!!Filt!!!!

Alex23

  • Guest
Re: Pumping sets for arms
« Reply #26 on: July 05, 2009, 02:25:22 PM »
Quote from: chaos on July 05, 2009, 01:38:17 PM
It was only one mod, not multiple.
Seems like it might be a good idea to discuss training ideas on The Positive Board.

Yup. or oust the mod who tries to shut us down.
Logged

benchmstr

  • Getbig V
  • *****
  • Posts: 12476
  • Raging drunk
Re: Pumping sets for arms
« Reply #27 on: July 05, 2009, 03:19:06 PM »
Quote from: Alex23 on July 01, 2009, 10:15:09 PM
Good thread!

Everyone is different; but in the quest to bring my arms up, years of experience brought me to this:

Chest - light Tris
Back - light Bis
Legs
Off (optional)
Shoulders
Heavy Arms
Off

Post = EDITED BY PUMPSTER: Wow, pretty fucked up  :-\


thats exactly what i do

bench
Logged
Pages: 1 [2]   Go Up
« previous next »