Ideas for shoulder/trap workout tomorrow.

[pugalist666]

700 pound partial deadlifts

[jr]

don't do any of the bullshit mentioned so far.

heres your routine.

shoulders;

1 set of 15 with 15lb. military presses

traps

1 set of 15 with 15lb. dumbell shoulder shrugs

post workout meal = box of tic tacs and shot glass of water.

Unless he is using steroids, he will overtrain very quickly using this routine.

[Reign Down]

Dear Goudy,
                  you are a Cunt

Regards

Reign Down

ps

Ta ta

[Meso_z]

Please help

some presses, side laterals, peckdeck, shrugs.

whats so complicated. 

[WillGrant]

700 pound partial deadlifts

Goudy , you must tie these to your scrotum like the following pic.The high heels work your calfs , get to it my IRA buddy.

[dr.chimps]

Goudy , you must tie these to your scrotum like the following pic.The high heels work your calfs , get to it my IRA buddy.

Where's the fist list!? You just made it, buddy. 

[Mr Nobody]

Goudy , you must tie these to your scrotum like the following pic.The high heels work your calfs , get to it my IRA buddy.

thats not Falcon is it?

[Pecs]

Goudy , you must tie these to your scrotum like the following pic.The high heels work your calfs , get to it my IRA buddy.

arrrr.... that hurts just looking at it...

[WillGrant]

thats not Falcon is it?

All rhubarb and sessame seeds 

[Mr Nobody]

All rhubarb and sessame seeds 

LMAO