This is some different things I tried during summer. To bad I didn't have a scale. I'm 6'3 so I only guessed my wight.
Low carb, low protein, high fat, low cardio (just walking to the store), only light workout right before going to bed. 185lbs? perfect tan?
![](http://i33.tinypic.com/11smezc.jpg)
![](http://i37.tinypic.com/29p6and.jpg)
High Carb, moderate fat/protein, lots of pretty high intese cardio, lots of workouts. 190+ lbs?
![](http://i33.tinypic.com/29fbltj.jpg)
![](http://i34.tinypic.com/nbynfc.jpg)
Lots of food + lots of workouts made a pretty big difference, right?
Next I'm going to learn how to put on mass and strength like a heavy weight cage fighter, just like CroCop. To be big, lean and functional mass. I wonder what his workouts is like?