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Author Topic: Benchpressing 530lbs RAW! Is this years goal.  (Read 7489 times)

Hulkotron

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Re: Benchpressing 530lbs RAW! Is this years goal.
« Reply #50 on: January 03, 2010, 04:27:03 PM »
Adrian what are your other max lifts?
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slaveboy1980

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Re: Benchpressing 530lbs RAW! Is this years goal.
« Reply #51 on: January 03, 2010, 04:28:49 PM »
Quote from: adrain on January 01, 2010, 11:30:03 PM
Any helpful tips, techniques, work regiments, and advice towards helping me reach my goals would be appreciated.  Thanks



very impressive and without one of those pussy-ego bench shirts (ruined powerlifting).
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marty31672

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Re: Benchpressing 530lbs RAW! Is this years goal.
« Reply #52 on: January 03, 2010, 08:06:30 PM »
fake plates
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adrain

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Re: Benchpressing 530lbs RAW! Is this years goal.
« Reply #53 on: January 03, 2010, 09:34:44 PM »
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marty31672

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Re: Benchpressing 530lbs RAW! Is this years goal.
« Reply #54 on: January 03, 2010, 09:38:24 PM »
Quote from: adrain on January 03, 2010, 09:34:44 PM
Lol

the bars not even bending and if you look outside the car lights are going by too fast
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big L dawg

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Re: Benchpressing 530lbs RAW! Is this years goal.
« Reply #55 on: January 04, 2010, 05:23:01 AM »
Quote from: marty31672 on January 03, 2010, 09:38:24 PM
the bars not even bending and if you look outside the car lights are going by too fast
haha
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DAWG

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Re: Benchpressing 530lbs RAW! Is this years goal.
« Reply #56 on: January 04, 2010, 06:36:25 AM »
Why are you guys saying he needs to chose between powerlifting of bbing ?

a bodybuilder can't be strong ?
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adrain

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Re: Benchpressing 530lbs RAW! Is this years goal.
« Reply #57 on: January 04, 2010, 09:42:04 PM »
Quote from: Hulkotron on January 03, 2010, 04:27:03 PM
Adrian what are your other max lifts?
I'm not sure haven't maxed in a while, it's  just the last two weeks I've felt stronger than normal on chest days, so I decided to see what I could get.  I lift as heavy as I can legs days, try and stay heavy on squats, however I'm 6'3 and my form isn't the best, so I tend to have lower back issues. But I do what I can.
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BIG ACH

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Re: Benchpressing 530lbs RAW! Is this years goal.
« Reply #58 on: January 05, 2010, 12:28:40 AM »

That was one of the most bad ass things I've ever seen!!!


No spotter is some scary shit though man!
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