Benchpressing 530lbs RAW! Is this years goal.

[adrain]

Any helpful tips, techniques, work regiments, and advice towards helping me reach my goals would be appreciated.  Thanks

[Overload]

Double your Anadrol dosage.

When in doubt, up the dosage!

Good luck!

[kevinf]

another "natural" bodybuilder , oh brother..
you must be YG's cuzzzz

[Saxon]

Get a spotter...

[titusisback]

Any helpful tips, techniques, work regiments, and advice towards helping me reach my goals would be appreciated.  Thanks

Your goal is to up your strength, but at the end you pose like a bodybuilder..!? 

I think your goal for 2010 is to figure out if you want to be a power lifter (in which case you should post your powerlift meet results) or a bodybuilder (in which case you should post your contest photos - we like posing oiled up men in things here)

[polychronopolous]

How many current getbiggers can bench press 500 pounds??

Very impressive, imo.

[gordiano]

How many current getbiggers can bench press 500 pounds??

Very impressive, imo.

I agree. He made that 450 look easy....

Needs a spotter though.

[Whiskey]

Excellent lift

good job!

Your dismissed

[gordiano]

Excellent lift!

Good job!

You're dismissed.

Fixed.

[Matt C]

My goal this year is 365.

[Stark]

In all fairness (and I dont want to sound like an asshole - Internet bencher) but isnt that a little risky? I mean 5 wheels and
no spotter?

[JasonH]

Impressive lifting IMO - not bad physique either - better than about 99% on here. 

[spinnis]

In all fairness (and I dont want to sound like an asshole - Internet bencher) but isnt that a little risky? I mean 5 wheels and
no spotter?

retarded imo, strong ass bencher but you never know when your shoulders messes up or your pec gives out etc etc, and then you probably wouldnt want 500 pounds dropping down on you...

[MAXX]

this guy claimed natural 

[Gino30]

another "natural" bodybuilder , oh brother..
you must be YG's cuzzzz

x 2

What's with these steriod takers?.....if take it, then f'cking say so....dumb asses trying to pass off as natural....lol.....yes, you have a good physique, but you went to the Dark side it get it.....dont ever let yourself forget that, and dont ever come on here thinking we'll buy your bullshit

[240 is Back]

since adrain cut out the 'natural' talk, he's been okay.

Before that, he was the king of the M1T "tankini" front double biceps pose.

Now, he's a hardworking guy.  Looking fwd to see him doing well competitively in 2010.

[Steve Pulcinella]

Benching 500+ without a bench shirt is still a major feat of strength in my book. And to do it without a lift off or spotter is even tougher. Start working with a lift off from a partner, it will help you set up tighter and look into learning how to get more leg and hip drive into your lift and you will have 30 more pounds easy.

[Mr Nobody]

Oh brother fake plates again.

[adrain]

since adrain cut out the 'natural' talk, he's been okay.

Before that, he was the king of the M1T "tankini" front double biceps pose.

Now, he's a hardworking guy.  Looking fwd to see him doing well competitively in 2010.

Good Morning 240! I would like to express  that I've ALWAYS been a hardworking guy, 2005' pro hormone cycle  or not!  I'm not afraid of work, not afraid to get n the gym and pays my dues. Thanks

[adrain]

Benching 500+ without a bench shirt is still a major feat of strength in my book. And to do it without a lift off or spotter is even tougher. Start working with a lift off from a partner, it will help you set up tighter and look into learning how to get more leg and hip drive into your lift and you will have 30 more pounds easy.

Thanks Steve.  Yeah that's the first time I've tried that much weigh without spotter.  Everyone seems to flake out!  Even more so being the holidays! But the show must go on.  I know for a fact I'll need a partner if I want to reach my goals, I'd be nervous to go heavier without.

[ChristopherA]

Thanks Steve.  Yeah that's the first time I've tried that much weigh without spotter.  Everyone seems to flake out!  Even more so being the holidays! But the show must go on.  I know for a fact I'll need a partner if I want to reach my goals, I'd be nervous to go heavier without.

Whatever I do all my lifts without a spotter. Never come close to five wheels but I certainly hold my own.  Sick lifts, sick build. How tall are you and what do you weigh? Dont see any problem with trying to get a new personal record for bench and being a bodybuilder. The hate is strong around here.

[Wiggs]

BLACK POWER

[Wiggs]

My goal this year is 365.

It's not always about you Matthew.

[oldtimer1]

Anyone who can bench 500lbs raw has a world class bench. There are a lot of 500lbs benchers with surpport shirts who can't do 350lbs raw. 

[Trapper_Slapper]

BLACK POWER