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Author Topic: Squat posture  (Read 1175 times)

vic86

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Squat posture
« on: January 21, 2010, 12:01:48 PM »
lately im lifting my hips before my upper body which makes me lean forward,my form is correct but
whats wrong?
1.stance,should it be more wide with toes pointed more outward?
2.placement of bar?
3.getting exhausted early?
advices appreciated :)
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dyslexic

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Re: Squat posture
« Reply #1 on: January 21, 2010, 02:43:54 PM »
Practice sitting on the toilet more...
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chaos

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Re: Squat posture
« Reply #2 on: January 21, 2010, 05:24:46 PM »
Quote from: vic86 on January 21, 2010, 12:01:48 PM
lately im lifting my hips before my upper body which makes me lean forward,my form is correct but
whats wrong?
1.stance,should it be more wide with toes pointed more outward?
2.placement of bar?
3.getting exhausted early?
advices appreciated :)
Look up.
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Yev33

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Re: Squat posture
« Reply #3 on: January 21, 2010, 06:27:40 PM »
Quote from: chaos on January 21, 2010, 05:24:46 PM
Look up.

I agree looking up helps with the posture alot, looking slightly up that is, you don't wanna be hyperextending your neck. But it sounds like your real issue is weak abs that aren't able to support the weight.
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chaos

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Re: Squat posture
« Reply #4 on: January 21, 2010, 06:36:32 PM »
Quote from: Yev33 on January 21, 2010, 06:27:40 PM
I agree looking up helps with the posture alot, looking slightly up that is, you don't wanna be hyperextending your neck. But it sounds like your real issue is weak abs that aren't able to support the weight.
Good point, I had a similar issue of leaning forward out of the hole but I could quickly correct it, so I was advised to start doing "get ups"......youtube them if you don't know.

I'll be damned they really work the abs! :o
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Stubborn

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Re: Squat posture
« Reply #5 on: January 21, 2010, 07:26:18 PM »
Still lovin that avatar, chaos. ;D
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Lion666

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Re: Squat posture
« Reply #6 on: January 24, 2010, 05:46:28 PM »
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