Off-day diet?

[SF1900]

On the days you don't train, is your diet exactly the same on the days you do train? Or do you eat less meals (carbs, protein and fats)?

[dov]

Less frequent and dirty cals on off day.

All teh way Adonis Principles on off day

[SF1900]

Less frequent and dirty cals on off day.

All teh way Adonis Principles on off day

Less frequent in meals?

[dov]

Less frequent in meals?

Yeah, I tend to eat only 3-4 / day insyead of 6-8....I do that once/week right now and actually have been for bout a year and 1/2....It's kept me maintained at same weight and BF% during this time...If I need to lean up, I'll clean up my one "cheat" day and start dropping BF......I'm about 15-17lbs over my "contest" shape....so, I figure I'm always within perhaps an 8 week diet of being "dialed in"!!!! LMAO    Speaking of, when's the next Mr GB contest? Anyone???

[che]

On the days you don't train, is your diet exactly the same on the days you do train? Or do you eat less meals (carbs, protein and fats)?

Exactly the same .

[Meso_z]

On the days you don't train, is your diet exactly the same on the days you do train? Or do you eat less meals (carbs, protein and fats)?

i dont have any carbs, only in the morning

[SweetGeez]

Dirty all the way.. Bacon,eggs and pancakes .. Burgers,and some red velvet cheesecake...

[Purple Aki]

i dont have any carbs, only in the morning

x2

I have my cheat day on a Saturday, which is the day I have my hardest training session.

[marty31672]

only real difference is my wife makes me my egg omlette on sunday morning otherwise its breakfast cereal and maybe some toast with jelly

[wavelength]

irrelevant, weekly calories are more important than daily

[EL Mariachi]

On the days you don't train, is your diet exactly the same on the days you do train? Or do you eat less meals (carbs, protein and fats)?

dieting is for narcotic narcistics

[Mussolini]

cheese cake and big macs.

[SF1900]

dieting is for narcotic narcistics

Well, I didn't mean dieting per se  I just meant do you follow the same eating patterns on off-days as you do on training days.

[tbombz]

i always eat more junk food and total calories on my off days. i think it makes sense to feed your body the most when it has the best potential for healing(when its at rest)