real man's shake

[James Blunt]

um no...

Your quarter pushup video looks like you really own this opinion on the subject. Drink on sir.

[big L dawg]

Your quarter pushup video looks like you really own this opinion on the subject. Drink on sir.

U got beef with my push up technique?

anyways back on topic...never trust someone that wont drink a pint or two period...

oh wait that's not even the topic either..OK...no shake is complete without peanutbutter & a banana blended up in it...

[balight]

4 scoops of whey+ 2cup of milk+2cup water

130g proteins. take 2 of these a day+ regular 3 meals, some training and some sleeping and you are in shape. how fucking complicated is that, twinks ?

260 gramm protein in liquid? Pfff... Diarrhda at its best

[lesaucer]

260 gramm protein in liquid? Pfff... Diarrhda at its best

you take that before bed, with a shot of 3-5 tablespoons of flaxseed oil. you go to bed, wake up, shit an extreme dump. then you are completely ridden of proteins, bowel and shit cleaned and lubrificated from the oil, ready to live your day without a single protein fart or diarrhea from prot. + this recipe gets you extremely anabolic during your sleep.

[Team Diver]

4 scoops of whey+ 2cup of milk+2cup water

130g proteins. take 2 of these a day+ regular 3 meals, some training and some sleeping and you are in shape. how fucking complicated is that, twinks ?

What about the 0.5 kg of rice (measured before boiling...) you allegedly have to eat?

[HTexan]

Beer is overrated

no it isNt girly man