real man's shake

[lesaucer]

4 scoops of whey+ 2cup of milk+2cup water

130g proteins. take 2 of these a day+ regular 3 meals, some training and some sleeping and you are in shape. how fucking complicated is that, twinks ?

[ShipSekki]

4 scoops of whey+ 2cup of milk+2cup water

130g proteins. take 2 of these a day+ regular 3 meals, some training and some sleeping and you are in shape. how fucking complicated is that, twinks ?

 I don't drink protein powder. I just eat tons of meat, eggs, nuts and other shit.

[geneticmarvel]

You cant drink all your protein, but yeah you got the idea. its real real simple. Dont know why people have such a hard time and immediately resort to drugs.

[TestDummy]

4 scoops of whey+ 2cup of milk+2cup water

130g proteins. take 2 of these a day+ regular 3 meals, some training and some sleeping and you are in shape. how fucking complicated is that, twinks ?

you forgot the raw egg!

[SF1900]

I drink protein shakes to offset the cost of money for food. However, my diet consists mainly of red meat, eggs, fruit, assorted nuts, and sweet potatoes. I hate all types of sea food, and think chicken, turkey and rice taste like cardboard.

[HTexan]

Real men eat meat and drink beer.

[James Blunt]

Real men eat meat and drink beer.

Beer is overrated

[benchmstr]

I go through a 5lbs jug of ON protein every 2 weeks...and I drink 2-3 beef protien isolate RTD's a day...

Bench

[timfogarty]

one can of tuna, two cups unfiltered apple juice, blend thoroughly

memories of m.f.w

[Dipadidu]

4 scoops of whey+ 2cup of milk+2cup water

130g proteins. take 2 of these a day+ regular 3 meals, some training and some sleeping and you are in shape. how fucking complicated is that, twinks ?

 

I've expected you tell us something like you throw some raw eggs and a bunny that you overrun with your pickup in a blender

[LatsMcGee]

2 scoops of protein,  2 tablespoons heavy cream,  and 2 tablespoons of peanut butter. 

[Emmortal]

Adding milk to whey defeats the purpose of it being fast absorbing, but honestly I don't believe it to be all that important anyway.

[ShipSekki]

 I think whey is overrated.

 Just hyped up by the supplement industry.

 I got better results from just eating more almonds, eggs, milk, meat, etc.

[Emmortal]

I think whey is overrated.

 Just hyped up by the supplement industry.

 I got better results from just eating more almonds, eggs, milk, meat, etc.

You will always get better results from real food.  However, shakes do have their place.  I definitely agree that, along with other supplements, it's over hyped, but again, can be useful.

[WillGrant]

Lot's of bad smelling gas in this thread

[big L dawg]

Beer is overrated

um no...

[Tapeworm]

Don't come in above or below.  Meet with a firm pressure and maintain it.  Don't rise to the bait if someone wants to have a squeezing contest.  He'll feel foolish in about two seconds for his childish behavior.  This is not an expression of dominance but of confident greeting and common purpose.  

Two to three seconds is usually sufficient.  Simply release your grip.  Your partner will understand if he is not a raging homosexual.  Never, ever, go in for the second-hand-smother-clasp.

If appropriate, offer some innocuous statement such as, "Good to meet you." or "You're out of toilet paper."

[FREAKgeek]

4 scoops of whey+ 2cup of milk+2cup water

130g proteins. take 2 of these a day+ regular 3 meals, some training and some sleeping and you are in shape. how fucking complicated is that, twinks ?

I can eat 100+ grams of protein in one sitting from real food, but something about whey powder in that quantity gives me weird  pain near the kidneys, no joke.

[#1 Klaus fan]

Milk is for babies.

There was a study that revealed that milk might be better for muscle growth than protein shake.

[FREAKgeek]

There was a study that revealed that milk might be better for muscle growth than protein shake.

If you pay enough money you can get a study to say anything you want

[Tapeworm]

If you pay enough money you can get a study to say anything you want

But it's cheaper to hire one of those banner planes that fly over the shore.

Gina b mine [heart] Tony

[#1 Klaus fan]

If you pay enough money you can get a study to say anything you want

Except to say that supplements work. There is no data you can twist enough to make that happen.

[FREAKgeek]

Except to say that supplements work. There is no data you can twist enough to make that happen.

That's all muscletech does.

[David M]

some supplements are useful when you cant fit in meals

[Playboy]

4 scoops of whey+ 2cup of milk+2cup water

130g proteins. take 2 of these a day+ regular 3 meals, some training and some sleeping and you are in shape. how fucking complicated is that, twinks ?

Twice a day is not necessary. Just one of those a day is good enough. You'll be shitting blocks and feeling bloated on that regimen.