Can ANYONE here Do This without Kneeling?

[The Showstoppa]

My chiro would probably love for me to try that.....$$$ in his pocket.

[noworries]

David Paul (Barbarian Brother) does these daily.  he is incredible with the ab wheel.  He does them straight legged and goes ALL the way out and comes in and does reps. 

[The True Adonis]

I think I am going to try the partials first as shown on that video Shifted Shapes posted in order to get the motion down.


Keith, in your arm wrestling days, did you ever hear of anyone ending up with a hernia, tears in the abdominal wall from over straining?   It seems one would have to have super strong abs to arm wrestle as I imagine you would tense then viciously during a match.

[BB]

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In his video list, there's video of his dad doing 100+ from knealing also.

[The True Adonis]

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In his video list, there's video of his dad doing 100+ from knealing also.

Thats beyond impressive.  This 71 year old is pwning Getbig right now and he doesn`t even know it.

[brooklynbruiser]

I can totally do it. Would I do it regularly? No...I'd be too nervous about long-term injuries to my hips and rotator cuffs. Also, the lighter you are (I'm about 220), the easier it is to incorporate into a regular regimen. For me, it's pushing it.