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Author Topic: Can ANYONE here Do This without Kneeling?  (Read 10198 times)

The True Adonis

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Can ANYONE here Do This without Kneeling?
« on: April 24, 2010, 04:50:08 PM »
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benchmstr

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Re: Can ANYONE here Do This without Kneeling?
« Reply #1 on: April 24, 2010, 04:52:20 PM »
Quote from: The True Adonis on April 24, 2010, 04:50:08 PM

a few months back i could...havent used the ab wheel in a while, so most likely not anymore...

bench
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Vince G, CSN MFT

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Re: Can ANYONE here Do This without Kneeling?
« Reply #2 on: April 24, 2010, 04:53:02 PM »
Quote from: The True Adonis on April 24, 2010, 04:50:08 PM



I can but not as easy as you.  Its one of the things I use for abs but its tough as hell
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NCNPC29

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Re: Can ANYONE here Do This without Kneeling?
« Reply #3 on: April 24, 2010, 05:07:13 PM »
Quote from: The True Adonis on April 24, 2010, 04:50:08 PM


Never tried an ab wheel before so I kind of doubt it, would have to get acclimated to that exercise. Pretty impressive, is that you?
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benchmstr

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Re: Can ANYONE here Do This without Kneeling?
« Reply #4 on: April 24, 2010, 05:08:27 PM »
Quote from: NCNPC29 on April 24, 2010, 05:07:13 PM
Never tried an ab wheel before so I kind of doubt it, would have to get acclimated to that exercise. Pretty impressive, is that you?
the ab wheel will slay you......you definitely have to build up to it...

bench
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The True Adonis

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Re: Can ANYONE here Do This without Kneeling?
« Reply #5 on: April 24, 2010, 05:10:23 PM »
No thats certainly not me.

I have yet to try it like that. 
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newmom

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Re: Can ANYONE here Do This without Kneeling?
« Reply #6 on: April 24, 2010, 05:10:40 PM »
soooooooooo funny this is posted..tried it for the first time yesterday after running..i almost knocked myself the fuck out. Almost hit my head on that thing
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dustin

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Re: Can ANYONE here Do This without Kneeling?
« Reply #7 on: April 24, 2010, 05:11:01 PM »
Quote from: Vince G, CSN MFT on April 24, 2010, 04:53:02 PM

I can but not as easy as you.  Its one of the things I use for abs but its tough as hell

If you're using them for abs then I'm going to drop them from my ab routine. 8)
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NaturalWonder83

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Re: Can ANYONE here Do This without Kneeling?
« Reply #8 on: April 24, 2010, 05:11:11 PM »
i can roll out pretty far on it but i dont think that far :o

pretty impressive!!
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_bruce_

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Re: Can ANYONE here Do This without Kneeling?
« Reply #9 on: April 24, 2010, 05:15:00 PM »
Can't do it.
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NCNPC29

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Re: Can ANYONE here Do This without Kneeling?
« Reply #10 on: April 24, 2010, 05:25:10 PM »
Quote from: benchmstr on April 24, 2010, 05:08:27 PM
the ab wheel will slay you......you definitely have to build up to it...

bench

I'm gonna pick one up and see how quickly I fall on my face lololol. I stick primarily to leg lifts on the Swiss ball and hanging leg raises when I compete. Now that I'm 33 and tired of "bodybuilding" I really just want to diet down to around 10% and just be as healthy as possible. Gonna give this a try, looks great for core strength.
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The True Adonis

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Re: Can ANYONE here Do This without Kneeling?
« Reply #11 on: April 24, 2010, 05:31:00 PM »
Quote from: NCNPC29 on April 24, 2010, 05:25:10 PM
I'm gonna pick one up and see how quickly I fall on my face lololol. I stick primarily to leg lifts on the Swiss ball and hanging leg raises when I compete. Now that I'm 33 and tired of "bodybuilding" I really just want to diet down to around 10% and just be as healthy as possible. Gonna give this a try, looks great for core strength.
Let us know how it turns out.  I am going to try it also.
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devilsmile

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Re: Can ANYONE here Do This without Kneeling?
« Reply #12 on: April 24, 2010, 05:31:16 PM »
I did like 7 like that... it's so fucking annoying, it's like my spine is trying to snap on me... STUPID MOVE  :P!!!!!111111
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NCNPC29

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Re: Can ANYONE here Do This without Kneeling?
« Reply #13 on: April 24, 2010, 05:33:43 PM »
Quote from: The True Adonis on April 24, 2010, 05:31:00 PM
Let us know how it turns out.  I am going to try it also.

Somehow I think you'll take to it pretty quickly lol. From the pics you've posted you appear to have excellent core strength. Very impressive (no homo)
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The True Adonis

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Re: Can ANYONE here Do This without Kneeling?
« Reply #14 on: April 24, 2010, 05:35:41 PM »
Quote from: devilsmile on April 24, 2010, 05:31:16 PM
I did like 7 like that... it's so fucking annoying, it's like my spine is trying to snap on me... STUPID MOVE  :P!!!!!111111
Apparently you are supposed to keep the back as rounded as possible.
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devilsmile

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Re: Can ANYONE here Do This without Kneeling?
« Reply #15 on: April 24, 2010, 05:38:27 PM »
Quote from: The True Adonis on April 24, 2010, 05:35:41 PM
Apparently you are supposed to keep the back as rounded as possible.

that's the point, it's "almost" impossible to keep it that way if you want full stretch and the full benefit of that move.

I can keep my back streight at best but not rounded, it still feels annoying to the spine  :-\
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ManBearPig...

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Re: Can ANYONE here Do This without Kneeling?
« Reply #16 on: April 24, 2010, 05:39:01 PM »
lol at that movement and me. 
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Tapeworm

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Re: Can ANYONE here Do This without Kneeling?
« Reply #17 on: April 24, 2010, 05:40:38 PM »
Used to do hand walk outs and back again.  Not that far tho.  
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FREAKgeek

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Re: Can ANYONE here Do This without Kneeling?
« Reply #18 on: April 24, 2010, 05:45:11 PM »
Only on a sheet of ice and oiled up hands to make it fair.
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Wiggs

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Re: Can ANYONE here Do This without Kneeling?
« Reply #19 on: April 24, 2010, 05:51:35 PM »
Yes. I imagine your upper and middle abs get a heckuva workout.
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Tapeworm

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Re: Can ANYONE here Do This without Kneeling?
« Reply #20 on: April 24, 2010, 05:55:56 PM »
Quote from: Wiggs on April 24, 2010, 05:51:35 PM
Yes. I imagine your upper and middle abs get a heckuva workout.

If you do it then why do you have to imagine what gets worked?  Wiggs are you trying to pull a fast one?
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Wiggs

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Re: Can ANYONE here Do This without Kneeling?
« Reply #21 on: April 24, 2010, 05:57:08 PM »
Quote from: Tapeworm on April 24, 2010, 05:55:56 PM
If you do it then why do you have to imagine what gets worked?  Wiggs are you trying to pull a fast one?

Oops I'm misread.  I thought it said can you do it. ;D
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Tapeworm

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Re: Can ANYONE here Do This without Kneeling?
« Reply #22 on: April 24, 2010, 06:02:25 PM »
Quote from: Wiggs on April 24, 2010, 05:57:08 PM
Oops I'm misread.  I thought it said can you do it. ;D

You shyster!
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Ursus

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Re: Can ANYONE here Do This without Kneeling?
« Reply #23 on: April 24, 2010, 06:05:23 PM »
All the 140lb twinks in my gym can do it.
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MB_722

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Re: Can ANYONE here Do This without Kneeling?
« Reply #24 on: April 24, 2010, 06:05:35 PM »
I thought this was gonna be about blowjobs
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