*How Bodybuilding Has CHANGED: Golden Age Bodybuilding vs Modern Mutanism!*

[Les Grossman]

I have one thing to add to this shit thread by this shit poster:

Some day I'm going to shave my balls and draw a smiley face on one and a frown face on the other.
 

[tommywishbone]

I present proof of everything possible.

[wes]

no one,on the money as usual !!

[kiwiol]

I don't think it hurts you overall / in the long run if you workout for 2 - 3 hours at a time, 3 - 4 times a week. That's how I've always trained. People worry needlessly about Cortisol, IMO. Cortisol is catabolic, for sure, but it plays a necessary role in the overall process - it's like taking 1 step back, 2 steps forward.

The article posted is nothing new and a bit wordy, perhaps. Back then it was less juice, more training (higher volume, longer duration), while now it's more about relying on drugs to add muscle, rather than emphasise lifting. There are very few guys nowadays who are known for lifting hard and heavy, which is why they don't look as impressive as the guys who had the rep for doing so did - Ronnie, Dorian, Haney etc

[wes]

[Master Blaster]

I don't think it hurts you overall / in the long run if you workout for 2 - 3 hours at a time, 3 - 4 times a week. That's how I've always trained. People worry needlessly about Cortisol, IMO. Cortisol is catabolic, for sure, but it plays a necessary role in the overall process - it's like taking 1 step back, 2 steps forward.

The article posted is nothing new and a bit wordy, perhaps. Back then it was less juice, more training (higher volume, longer duration), while now it's more about relying on drugs to add muscle, rather than emphasise lifting. There are very few guys nowadays who are known for lifting hard and heavy, which is why they don't look as impressive as the guys who had the rep for doing so did - Ronnie, Dorian, Haney etc

Look at Serge Nubret or Zane. They have a "look" that is totally gone. 


P.S. Russ, how is the g4p lifestyle coaching working out? Do offer a happy ending special, or is everything ala carte?

[Palpatine Q]

I'm pretty sure Rusty Cockring will gladly take a length of penis down his throat for a little cash.....his old man must get tired of handing this penis puller cash for his gear

[no one]

Sure, keep telling yourself whatever you must..LOL

My response is highly articulate, completely coherent, and utterly scientific. I owned you son.

ross, if your theory were accurate, why don't you look like ronnie coleman, or arnold, or sergio- because they look that way due to their genetic predispositions, rather than 3 hours training sessions you fucking dolt.

the only thing you 'own' is a thesaurus of $5 words which you use in an attempt to make you look intelligent when throw thrown together to confound the issue rather than address the principle at hand.

don't believe that everyone who posts here is as ignorant as you would like to wish they were are, star.

beat it.

[Benito Mutumbo]

Team Ross

[no one]

You owned yourself when you wore that shirt in public, Gilligan 

lol!

[pellius]

You owned yourself when you wore that shirt in public, Gilligan 

LOL!

How can a genius be so clueless?

[TRIX]

Follow natural bodybuilding if you want the small classic physiques

[Ross Erstling]

ross, if your theory were accurate, why don't you look like ronnie coleman, or arnold, or sergio- because they look that way due to their genetic predispositions, rather than 3 hours training sessions you fucking dolt.

the only thing you 'own' is a thesaurus of $5 words which you use in an attempt to make you look intelligent when throw thrown together to confound the issue rather than address the principle at hand.

don't believe that everyone who posts here is as ignorant as you would like to wish they were are, star.

beat it.

You must not have seen clear pics of me.  In at least 2 years, I will be bigger or as big as most Golden Age bodybuilders, it's simply a mater of time and dedication. 

I'm glad that you're impressed with my vocabulary.

[FREAKgeek]

Therefore, a great bodybuilder must also be a great thinker.

aah, not really.