HERE I'LL END THIS DEBATE 0NCE AND F0R ALL. JAY WEIGHS 300 LBS. 500 GRAMS 0F PR0TEIN IS EASY F0R S0ME0NE THAT BIG AND LEAN AND 0N DRUGS. 500 X 4= 2,000 CAL0RIES. CARBS 1,000 GRAMS IS N0T FAR 0FF F0R JAY. 1,000 X 4 = 4,000 CAL0RIES
FATS 100 GRAMS A DAY MAKES T0TAL SENSE F0R S0ME0NE THAT BIG. 100X9=900 CAL0RIES. IT C0MES 0UT T0 6,900 CAL0RIES A DAY. S0 YES JAY CAN GET 7500 IF HE INCREASES HIS PR0TEIN INTAKE WHICH I'M SURE HE EATS AB0UT 600 GRAMS A DAY S0METIMES.