« previous next »
Pages: [1]   Go Down

Author Topic: 1 set of bench back machine biceop tricep leg press a day  (Read 877 times)

obtuse_waiter

  • Time Out
  • Getbig III
  • *
  • Posts: 536
1 set of bench back machine biceop tricep leg press a day
« on: April 23, 2011, 06:39:40 PM »
each day


resulsts expected?

hit daily

until hit recovery plateau

what getbig think?
Logged

obtuse_waiter

  • Time Out
  • Getbig III
  • *
  • Posts: 536
Re: 1 set of bench back machine biceop tricep leg press a day
« Reply #1 on: April 23, 2011, 06:48:13 PM »
more than most getbiggers can hadnle I know

probably immedialy cause gains in all getbiggers
Logged

#1 Klaus fan

  • Getbig V
  • *****
  • Posts: 9203
Re: 1 set of bench back machine biceop tricep leg press a day
« Reply #2 on: April 23, 2011, 08:05:14 PM »
That is almost the Fatpanda protocol, except he does that 2 times a week when he is trying to "lose weight".
Logged

Dr Dutch

  • Getbig V
  • *****
  • Posts: 19936
  • The Incredible Dr Dutch
Re: 1 set of bench back machine biceop tricep leg press a day
« Reply #3 on: April 24, 2011, 10:43:16 AM »
Quote from: obtuse_waiter on April 23, 2011, 06:39:40 PM
each day
resulsts expected?
hit daily
until hit recovery plateau
what getbig think?
Will give results.
Logged
Pages: [1]   Go Up
« previous next »