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Author Topic: 1 set of bench back machine biceop tricep leg press a day  (Read 1006 times)

obtuse_waiter

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1 set of bench back machine biceop tricep leg press a day
« on: April 23, 2011, 06:39:40 PM »
each day


resulsts expected?

hit daily

until hit recovery plateau

what getbig think?
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obtuse_waiter

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Re: 1 set of bench back machine biceop tricep leg press a day
« Reply #1 on: April 23, 2011, 06:48:13 PM »
more than most getbiggers can hadnle I know

probably immedialy cause gains in all getbiggers
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#1 Klaus fan

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Re: 1 set of bench back machine biceop tricep leg press a day
« Reply #2 on: April 23, 2011, 08:05:14 PM »
That is almost the Fatpanda protocol, except he does that 2 times a week when he is trying to "lose weight".
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Dr Dutch

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Re: 1 set of bench back machine biceop tricep leg press a day
« Reply #3 on: April 24, 2011, 10:43:16 AM »
Quote from: obtuse_waiter on April 23, 2011, 06:39:40 PM
each day
resulsts expected?
hit daily
until hit recovery plateau
what getbig think?
Will give results.
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