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Author Topic: 21's for triceps  (Read 10710 times)

Palpatine Q

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Re: 21's for triceps
« Reply #50 on: May 31, 2011, 02:42:09 PM »
Quote from: #1 Klaus fan on May 28, 2011, 01:05:21 AM
Precisely what you would expect from a bunch of juicers...

You guys really need to stop whining about it already, we don't really give a fuck what you think
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mesmorph78

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Re: 21's for triceps
« Reply #51 on: May 31, 2011, 03:22:32 PM »
Quote from: Per Se on May 31, 2011, 02:34:31 PM
I did 21's on press downs for my final exercise today.  Loved them. Can't believe I never thought to do them before.
yes great pump..
try them on close grip benches too blows up the triceps
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mesmorph78

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Re: 21's for triceps
« Reply #52 on: May 31, 2011, 03:25:15 PM »
Quote from: Groink on May 31, 2011, 02:42:09 PM
You guys really need to stop whining about it already, we don't really give a fuck what you think
this....
groink its simple ive been training naturally for around 10 yrs now... not many people will give that much time and dedication or patience... to training... not even pros....  so when they see pics they will quickly assume and take pleasure in trying to tear down and disregard what others have achieved. 
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