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Author Topic: Arnold presses: anyone tried those?  (Read 5374 times)

Narkissos

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Re: Arnold presses: anyone tried those?
« Reply #25 on: June 18, 2011, 10:36:23 AM »
Quote from: Meso_z on June 01, 2011, 10:46:42 PM


For delts...Its seems to stimulate all 3 heads of the delt.

One of my favorite exercises personally.
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