Alfonso del rio trains arms. Video

[notsureifsrs]

316lbs of lean muscle?  Easily tier 3... maybe tier 2!  


$3000- $4000 club (tier 2)
Atwood, D. Ball, K. Green, M. Kjellstrom, Z. Khan, Kovacs, J. Long, V. Martinez, Ruhl, Scholz,

$2000 and under (tier 3)
Arntz, Efferding, D. Riley, Constantinos, R. Burneika, Centopani, S. Milne, S. Farmer

What's the money for?

[Captain Equipoise]

Shaddup!!

in all fairness the pic you originally posted looked NOTHING like he does in this vid, he's absolutely enormous in this video, and clearly he is on WAYYYYYYY more shit then in the pic you posted.

[Big Worm]

I do the same workout, same poundages, rep range...I even eat the same foods. How come my arms are not that big? What am i missing here?

Keep sucking your Protein straight from the tap,and all will be well Phaggot..

[BayGBM]

What's the money for?

Sigh!   

[notsureifsrs]

Sigh!   

For real....
because the Centopani in tier3 doesn't seems right...

[Tito24]