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Author Topic: Squats: Awesome or Awful & Overrated?  (Read 24664 times)

purenaturalstrength

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Re: Squats: Awesome or Awful & Overrated?
« Reply #100 on: October 30, 2011, 02:39:40 PM »
Quote from: The_Leafy_Bug on October 30, 2011, 02:33:59 PM
Insane... He looks like nobody but destroyed that weight. That was all heart.

his legs look big tho and his stats say 116kg bodyweight or something which is also heavy i wonder what his height is i'm thinking 6' or 6'1" ?


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da_vinci

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Re: Squats: Awesome or Awful & Overrated?
« Reply #101 on: October 30, 2011, 02:41:15 PM »
Gives me "dat ass". Enough of a reason to keep squatting, DEEP.. ;]
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purenaturalstrength

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Re: Squats: Awesome or Awful & Overrated?
« Reply #102 on: October 30, 2011, 02:41:52 PM »
Quote from: The True Adonis on October 30, 2011, 02:39:22 PM
Here you go PureNaturalDebbieDowner,

He also used Smolov and gained 30 lbs to his squat.  I hope this helps (I doubt that it will because you are nothing but a bitch)

[ Invalid YouTube link ]


that guy is amazing because he squats like i think you should squat with the bar "high" and to complete range of motion


this tool rapes lay nortom in every way shape and form


but i'm sure he also uses hormones but probably a lot less than lay nortom

great lifter if u ask me
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#1 Klaus fan

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Re: Squats: Awesome or Awful & Overrated?
« Reply #103 on: October 30, 2011, 02:42:28 PM »
Watched the video. This guy is a hysterical like a woman.
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dr.chimps

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Re: Squats: Awesome or Awful & Overrated?
« Reply #104 on: October 30, 2011, 02:44:38 PM »
Quote from: The True Adonis on October 30, 2011, 02:26:27 PM
315X42

Layne competed against this guy at the Raw Unity.


T-shirt and shorts, and for 42 reps!? This guy is all-right. 
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Nomad

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Re: Squats: Awesome or Awful & Overrated?
« Reply #105 on: October 30, 2011, 02:52:29 PM »
Quote from: The True Adonis on October 30, 2011, 10:21:15 AM
I`ve been squatting around 4 times a week using Smolov Routine and I have increased my squat about 50 lbs in a month.  I still have another month to go.  I think Layne Norton also got similar results.

Yea ok 5'11 155lbs. Post some vids of your supernatural squat increase bro
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wes

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Re: Squats: Awesome or Awful & Overrated?
« Reply #106 on: October 30, 2011, 03:00:58 PM »
Quote from: The_Leafy_Bug on October 30, 2011, 02:33:59 PM
Insane... He looks like nobody but destroyed that weight. That was all heart.
What a fucking beast!!
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NarcissisticDeity

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Re: Squats: Awesome or Awful & Overrated?
« Reply #107 on: October 30, 2011, 03:02:31 PM »
Quote from: The True Adonis on October 30, 2011, 02:26:27 PM
315X42

Layne competed against this guy at the Raw Unity.



That's INSANE  :o  :o

imagine what his quads felt like for the next 7 days
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deadz

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Re: Squats: Awesome or Awful & Overrated?
« Reply #108 on: October 30, 2011, 03:15:35 PM »
Squatted today. Best leg mass building exercise period! Most people are just too weak to deal with the mental pain of squatting.
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purenaturalstrength

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Re: Squats: Awesome or Awful & Overrated?
« Reply #109 on: October 30, 2011, 03:17:01 PM »
Quote from: deadz on October 30, 2011, 03:15:35 PM
Squatted today. Best leg mass building exercise period! Most people are just too weak to deal with the mental pain of squatting.

i hated lay nortom all the time then i found out he "is too tall to squat high bar full depth" and now i just pray for him to meet with a terrible accident


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NarcissisticDeity

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Re: Squats: Awesome or Awful & Overrated?
« Reply #110 on: October 30, 2011, 03:20:08 PM »
Quote from: deadz on October 30, 2011, 03:15:35 PM
Squatted today. Best leg mass building exercise period! Most people are just too weak to deal with the mental pain of squatting.

I agree , the single best exercise there is , is the barbell squat it works more muscles than any other single exercise there is , you bring up a great point people just can't deal with squatting and avoid it all costs
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dr.chimps

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Re: Squats: Awesome or Awful & Overrated?
« Reply #111 on: October 30, 2011, 03:20:14 PM »
We used to have a guy on Getbig who squatted 405x20.    
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_bruce_

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Re: Squats: Awesome or Awful & Overrated?
« Reply #112 on: October 30, 2011, 03:24:28 PM »
Quote from: purenaturalstrength on October 30, 2011, 03:17:01 PM
i hated lay nortom all the time then i found out he "is too tall to squat high bar full depth" and now i just pray for him to meet with a terrible accident




Layne Norton is a Dr. in natural protein synthesis - his douchy glasses help to protect his academic eyes during bukkake seminars.
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purenaturalstrength

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Re: Squats: Awesome or Awful & Overrated?
« Reply #113 on: October 30, 2011, 03:26:52 PM »
Quote from: _bruce_ on October 30, 2011, 03:24:28 PM
Layne Norton is a Dr. in natural protein synthesis - his douchy glasses help to protect his academic eyes during bukkake seminars.
lay nortom seems to have some form of asperger or other autism lolol

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oldtimer1

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Re: Squats: Awesome or Awful & Overrated?
« Reply #114 on: October 30, 2011, 03:39:02 PM »
Quote from: Hulkotron on October 30, 2011, 01:26:31 PM
Yes, working your chest and arms is easy.  Working your back and legs is hard.  That is my theory anyway.


You are right on target. Most look for an easy way.
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MB

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Re: Squats: Awesome or Awful & Overrated?
« Reply #115 on: October 30, 2011, 03:41:03 PM »
I prefer front squats, this guy's form is incredible. 
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#1 Klaus fan

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Re: Squats: Awesome or Awful & Overrated?
« Reply #116 on: October 30, 2011, 03:42:37 PM »
Quote from: NarcissisticDeity on October 30, 2011, 03:20:08 PM
I agree , the single best exercise there is , is the barbell squat it works more muscles than any other single exercise there is , you bring up a great point people just can't deal with squatting and avoid it all costs

This is the reason why squats are sometimes overrated.
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purenaturalstrength

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Re: Squats: Awesome or Awful & Overrated?
« Reply #117 on: October 30, 2011, 03:42:59 PM »
Quote from: MB on October 30, 2011, 03:41:03 PM
I prefer front squats, this guy's form is incredible. 


front squat form is easier because your torso can stay more vertical that way it's easier to maintain lower back tighness/arch
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_bruce_

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Re: Squats: Awesome or Awful & Overrated?
« Reply #118 on: October 30, 2011, 03:47:15 PM »
Quote from: MB on October 30, 2011, 03:41:03 PM
I prefer front squats, this guy's form is incredible. 


Insane.
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WillGrant

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Re: Squats: Awesome or Awful & Overrated?
« Reply #119 on: October 30, 2011, 09:01:59 PM »
Quote from: affeman on October 30, 2011, 08:30:00 AM
Useless exercise for a BB (unless u wanna build a fat ass and child bearing hips)
Awesome exercise if you are not geneticly predisposed to fat ass and child bearing hips - its all genetics.
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