Wow, one of the most impressive pro training clips i've seen in a LONG time

[_bruce_]

Very strong and smooth.
He has the Pelvis tilt going on, wonder if it's impossible for some lifters to get rid of it?

[YoungBlood]

actually almost everyone i've seen a video of train at that gym say those plates are very heavy, someone weighed one once and it was 47 pounds.

Palumbo mentions that in the video, not how heavy the weight plates actually are but that the weights are heavier at Bev's than anywhere else.

So he said it's 585 on the bar, like it would be anywhere else, but Dave claims "because it's at Bev's it's easily above 600lbs.

[Kwon_2]

Strong dude.

That "female" looks like she's using more than him. She is basically bald 

Clearly not a big fan of femininity!

[Marty Champions]

look how bloated his damn face is

juiced to the freakin gills

[jude2]

My anti-virus program (Avast) does not like that site...

Is it doing that again? Dave needs to get that shit fixed.

[vinnydountsnyc]

the other person in the video Is Roxanne Edwards she just turned pro

[BiGHer]

Palumbo mentions that in the video, not how heavy the weight plates actually are but that the weights are heavier at Bev's than anywhere else.

So he said it's 585 on the bar, like it would be anywhere else, but Dave claims "because it's at Bev's it's easily above 600lbs.

49 lbs = 1, 45 lb plate at Bevs

[crownshep]

Back workout.You`ll all be doing the "chin spot" now.
http://www.rxmuscle.com/videos/iatraining/3182-juan-morel-and-akim-williams-bulldoze-back-prior-to-the-jr-nationals-a-usa-championships.html

Chest workout.
http://www.rxmuscle.com/videos/iatraining/2616-juan-morel-and-akim-williams-train-chest-at-bev-francis-powerhouse-gym.html

[mesmorph78]

Back workout.You`ll all be doing the "chin spot" now.
http://www.rxmuscle.com/videos/iatraining/3182-juan-morel-and-akim-williams-bulldoze-back-prior-to-the-jr-nationals-a-usa-championships.html

Chest workout.
http://www.rxmuscle.com/videos/iatraining/2616-juan-morel-and-akim-williams-train-chest-at-bev-francis-powerhouse-gym.html

Thanks today is chest I'll watch before hitting the gym

[QuakerOats]

am i the only one who is totally unimpressed by Juan Morel? this guy looks totally unimpressive in the tank top and his reps on presses are literally 4 inches.

[mesmorph78]

the brotha is a beast......

[mesmorph78]

palumbo said he didnt realise ..people could spot on the deadlift,
he obviously didnt watch bft0 2001 king kamali doing rack deadlifts (sissy deadlifts) screaming while a guy was "spotting him from behind"
 

[Overload]

That is perfect form.

And yes the plates at Bev's weigh a few pounds more than 45.

[mesmorph78]

Back workout.You`ll all be doing the "chin spot" now.
http://www.rxmuscle.com/videos/iatraining/3182-juan-morel-and-akim-williams-bulldoze-back-prior-to-the-jr-nationals-a-usa-championships.html

Chest workout.
http://www.rxmuscle.com/videos/iatraining/2616-juan-morel-and-akim-williams-train-chest-at-bev-francis-powerhouse-gym.html

those barbell press by juan... and quarter at most.. not even half

[Max B]

Juan is not pro quality in my opinion. He wont do any damage whatsoever... He does however seem like a person that knows what they want and knows how to get it and wont stop at anything and will step on others to get there. And some can argue thats a better quality then being intelligent or gifted.

[Nasty Nate]

palumbo said he didnt realise ..people could spot on the deadlift,
he obviously didnt watch bft0 2001 king kamali doing rack deadlifts (sissy deadlifts) screaming while a guy was "spotting him from behind"
 

yeah i saw that vid... fucking stupid and egotistical type of training.

[mesmorph78]

yeah i saw that vid... fucking stupid and egotistical type of training.

  typical meathead behaviour
all of king kamali fifts has a spotter from rep 1
hhahahahahaah funny to watch

[QuakerOats]

those barbell press by juan... and quarter at most.. not even half

yep, the funny thing is that when someone REALLY strong like Ronnie does half to 3/4 reps from the bottom he locks the last rep out easily where Juan cant lockout even one and has to have his partner lock his last rep out every time.

[Nasty Nate]

yep, the funny thing is that when someone REALLY strong like Ronnie does half to 3/4 reps from the bottom he locks the last rep out easily where Juan cant lockout even one and has to have his partner lock his last rep out every time.

This is true. When Ronnie was doin his benching you could tell he was handling the weight and the weight wasn't handling him.

[QuakerOats]

This is true. When Ronnie was doin his benching you could tell he was handling the weight and the weight wasn't handling him.

he does the same thing Branch does on presses, lowers the weight on the first rep and proceeds to bounce the bar and lift his ass 10-12 times while the bar rises 5 inches and then has ssomeone pull it off him on the last rep.

[mesmorph78]

yep, the funny thing is that when someone REALLY strong like Ronnie does half to 3/4 reps from the bottom he locks the last rep out easily where Juan cant lockout even one and has to have his partner lock his last rep out every time.

exactly ....
not locking out is one thing but those quarter reps are comical...

[arce1988]

[viking1]