Spoken by someone who would gas running around a block. I never met a boxer,wrestler, MMA, or elite soldier who didn't have incredible cardio conditioning.
This is Getbig, only cardio that gets done here is banging out dime pieces.Muthafukkin troof.
just like doing 5 reps is better than 6 for growthand2 reps is better 4 power no warmupum8 reps sets after cardio is superior for leans oh wait if you do 5 sets of 5 before cardio thats tha bestwait do sprints but dont over trainno just do one mile of running as fast as you can and 3 sets of heavy bench yep thats it only retards still contemplate the order of there workouts. some sort of psychological disorder u got
