Author Topic: Doing Cardio After Lifting? (Read 2288 times)

The_Hammer · « **on:** January 25, 2012, 03:59:23 PM »

Did this today after deadlifts

Only had time to jump on he tredmill and do 10 minutes of interval running. I almost passed out after the last set. I've never felt so tired in my life.

Is cardio after weights counter productive?

wes · « **Reply #1 on:** January 25, 2012, 04:00:34 PM »

I always do it right after I train........... as a rule anyway.

Muscleboy · « **Reply #2 on:** January 25, 2012, 04:01:24 PM »

Yes, even Dorian says so. But its better to do it after training than not at all.

Coach is Back! · « **Reply #3 on:** January 25, 2012, 04:28:07 PM »

Quote from: The_Hammer on January 25, 2012, 03:59:23 PM

Did this today after deadlifts

Only had time to jump on he tredmill and do 10 minutes of interval running. I almost passed out after the last set. I've never felt so tired in my life.

Is cardio after weights counter productive?

Thats when it should be done. After the training.

Hulkotron · « **Reply #4 on:** January 25, 2012, 04:31:10 PM »

But what if you miss the "anabolic window"

Money Man · « **Reply #5 on:** January 25, 2012, 06:36:20 PM »

I've done my cardio after lifting for years. I'm 45 and in better shape then 99% of the guys out there. If you want to be very lean and muscular at the same time that's the way to go.

FAST LANE · « **Reply #6 on:** January 25, 2012, 08:00:30 PM »

Quote from: Hulkotron on January 25, 2012, 04:31:10 PM

But what if you miss the "anabolic window"

HAHA!!

I don't think you would miss it because "Dorian said it was fine"

HAHA!!

FAST LANE · « **Reply #7 on:** January 25, 2012, 08:01:17 PM »

On a serious note though, I do cardio after lifting sometimes, just to keep well-rounded

NYSTATEOFMIND · « **Reply #8 on:** January 25, 2012, 08:01:36 PM »

Quote from: Hulkotron on January 25, 2012, 04:31:10 PM

But what if you miss the "anabolic window"

sounds like something i heard from a muscletech add

abijahmaniaco · « **Reply #9 on:** January 25, 2012, 08:50:53 PM »

Quote from: Money Man on January 25, 2012, 06:36:20 PM

I've done my cardio after lifting for years. I'm 45 and in better shape then 99% of the guys out there. If you want to be very lean and muscular at the same time that's the way to go.

doesn't matter. being lean is all diet. (drugs removed)

abijahmaniaco · « **Reply #10 on:** January 25, 2012, 08:52:49 PM »

i do 10 minutes immediately after weights. mainly to stare at the ladies. also i heard it helps prevent developing stiff arteries. so i think it's a well rounded thing.

i lift six days. on the seventh day i just come and do 30 or 45 min of cardio. again this is useless. i just need gh...

che · « **Reply #11 on:** January 25, 2012, 08:57:03 PM »

Cardio is for pussies

bike nut · « **Reply #12 on:** January 25, 2012, 08:59:20 PM »

This is Getbig, only cardio that gets done here is banging out dime pieces.

Muthafukkin troof.

JAM · « **Reply #13 on:** January 25, 2012, 08:59:58 PM »

I've done cardio before and after. Never made a difference as to when.

che · « **Reply #14 on:** January 25, 2012, 09:00:49 PM »

Quote from: bike nut on January 25, 2012, 08:59:20 PM

This is Getbig, only cardio that gets done here is banging out dime pieces.

Muthafukkin troof.

QFT

Marty Champions · « **Reply #15 on:** January 25, 2012, 09:19:18 PM »

just like doing 5 reps is better than 6 for growth

and

2 reps is better 4 power no warmup

um

8 reps sets after cardio is superior for leans

oh wait if you do 5 sets of 5 before cardio thats tha best

wait do sprints but dont over train

no just do one mile of running as fast as you can and 3 sets of heavy bench yep thats it

only retards still contemplate the order of there workouts. some sort of psychological disorder u got

bike nut · « **Reply #16 on:** January 25, 2012, 09:23:07 PM »

Quote from: che on January 25, 2012, 09:00:49 PM

QFT

Che knows.....

Only stair climbing I do is up to the cockpit of my private jet.

Rollin, hatin, patrollin, tryin to catch me.......

Marty Champions · « **Reply #17 on:** January 25, 2012, 09:26:37 PM »

hammer if you ever get a peice of pussy, like in having sex with a woman or man wichever you prefer, is kinda like doing cardio n stuff bro! just becareful not to overtrain u might wanna do some light chest or heavy squats after banging out a persons asshole homey for maximum hypertrophy!

AlphaM · « **Reply #18 on:** January 25, 2012, 09:30:16 PM »

Quote from: abijahmaniaco on January 25, 2012, 08:52:49 PM

i do 10 minutes immediately after weights. mainly to stare at the ladies. also i heard it helps prevent developing stiff arteries. so i think it's a well rounded thing.

i lift six days. on the seventh day i just come and do 30 or 45 min of cardio. again this is useless. i just need gh...

diamondcut · « **Reply #19 on:** January 25, 2012, 09:30:38 PM »

Quote from: che on January 25, 2012, 08:57:03 PM

Cardio is ~~for~~ smashing pussies

Koe007 · « **Reply #20 on:** January 25, 2012, 10:33:37 PM »

Though there are some conflicting studies cardio performed post workout and in a fasted state in the morning are the best times for optimal fat burning. Post Workout your glycogen levels are depleted and the body has to rely on fat as an energy source. Fasted the same applies.

dj181 · « **Reply #21 on:** January 26, 2012, 03:11:40 AM »

Quote from: che on January 25, 2012, 08:57:03 PM

Cardio is for pussies

FACT

oldtimer1 · « **Reply #22 on:** January 26, 2012, 05:45:16 AM »

Quote from: dj181 on January 26, 2012, 03:11:40 AM

FACT

Spoken by someone who would gas running around a block. I never met a boxer,wrestler, MMA, or elite soldier who didn't have incredible cardio conditioning.

AlphaMaleDawg · « **Reply #23 on:** January 26, 2012, 06:09:00 AM »

I do it after weights too. It would be an inconvenience for me to have to find a separate time to go to the gym just to do cardio only. And doing if before weights is just plain retarded, which I think we can all agree on

Hulkotron · « **Reply #24 on:** January 26, 2012, 06:29:19 AM »

I just apply a little ProTan (twice a week), leans me up nice.