Rate my diet. Honest opinions.

[ritch]

I just re read your post again. Don't expect to gain lean muscle with this diet as a matter of fact, you stand to lose some. The diet really is terrible and sucks to say but shows you need to read up on all of this. Nobody with an understanding of this would write something like that up expecting to lose fat and gain muscle.

At least you posted something up though, some just say "I wanna do such and such, what should I do" without posting anything up, so props on having done that.

[Dr Dutch]

We allready wasted 2 pages on this trolling gimmick...

[arce1988]

  listen to hrspwr

[Marty Champions]

avocados=great source of vitamin k, e, =good shit my nigr

[Big Chiro Flex]

Dude,fuck a chicken and avacado wrap.......that`s not a meal:

Chicken breasts
tuna
eggs
eggwhites
cottage cheese
fish
lean beef (once a week,small portion)

Drop bread entirely.....does jackshit for your muscles.

For carbs,no carbs before training,but have a scopp of whey in water.

eat the rest of your carbs at post-workout and at the next 2 of your 6 meals......none after that.

Sweet potatoes
baked potatoes
rice
oatmeal
rice cakes
lots of salads and fibrous vegetable and literally a ton of water per day.

Eat like the guy next door = look like the guy next door.

Good luck!

Boom...knowledge has been dropped

[wes]

By the way.....Wes's advice is SPOT ON as well 

It is what it is. 

[andreisdaman]

5.30am - approx. 6am = Walk to gym.

6am: Weight train on empty stomach

Post Workout: 2 scoops protein (MAX'S WPI) with water. 54g protein, approx. 2g carbs.

7.30am - approx. 8am = Walk home from gym.

Approx. 10.30 - 11am = Chicken & Avocado Wrap. Approx. 20-25g protein + fat from avocado.

Approx. 4 - 4.30pm = Chicken + Brown rice + 2 Tablespoons peanut satay sauce = Approx. 53g protein, approx. 55g carbs.

Before bed (Approx. 12 - 12.30am) = Same as post workout.

I am currently approx. 82kgs. Have been out of the gym for a while due to work,etc. I'm wanting to lose as much fat as possible/gain lean muscle although I appreciate it's hard to do both at the same time. I'm hoping with current diet to lean out as much as possible (whilst retaining muscle). Getbiggers advice would be greatly appreciated. Daily protein intake = 185g. Bear in mind, I have a very limited budget so meal 1 filet mignon is not an option as it is for most getbiggers

Dude..I say this jokingly, but you eat like a fag....you gotta up the calories a bit