5.30am - approx. 6am = Walk to gym.
6am: Weight train on empty stomach
Post Workout: 2 scoops protein (MAX'S WPI) with water. 54g protein, approx. 2g carbs.
7.30am - approx. 8am = Walk home from gym.
Approx. 10.30 - 11am = Chicken & Avocado Wrap. Approx. 20-25g protein + fat from avocado.
Approx. 4 - 4.30pm = Chicken + Brown rice + 2 Tablespoons peanut satay sauce = Approx. 53g protein, approx. 55g carbs.
Before bed (Approx. 12 - 12.30am) = Same as post workout.
I am currently approx. 82kgs. Have been out of the gym for a while due to work,etc. I'm wanting to lose as much fat as possible/gain lean muscle although I appreciate it's hard to do both at the same time. I'm hoping with current diet to lean out as much as possible (whilst retaining muscle). Getbiggers advice would be greatly appreciated. Daily protein intake = 185g. Bear in mind, I have a very limited budget so meal 1 filet mignon is not an option as it is for most getbiggers