my day if your interested jadevon went something like this
woke up at 8:15
had some chocolate milk with extra coco
jacked off to some porn
ate good portion of whole oatmeal with some agave syrup
drank a protien shake
did 30 reps per leg *step ups)with just a 40 pound dumbell in one hand as i did them
headed out the door got to work by 10 something
had 3 packs of peanutbutter crackers
had a few handfulls of roasted peanuts
drank some cabbage puree
drank another protien shake
got home at 4 something
ate rice and beans
and another protien shake