Author Topic: Training for mass  (Read 1086 times)

Wiggs

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Training for mass
« on: March 04, 2013, 11:47:53 PM »
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The_Hammer

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Re: Training for mass
« Reply #1 on: March 05, 2013, 01:44:35 AM »
solid, fundamental advice.


240 is Back

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Re: Training for mass
« Reply #2 on: March 05, 2013, 01:45:41 AM »
Net protein utilization % is something that nobody in my gym wants to talk about.

C-BuZz

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Re: Training for mass
« Reply #3 on: March 05, 2013, 01:52:30 AM »
Training for mass = 1-5grams:


Training for cuts = 250-500mg:

Wiggs

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Re: Training for mass
« Reply #4 on: March 05, 2013, 02:37:06 AM »
These are Weider's Principles fellas. We need to get back to the basics.
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Army of One

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Re: Training for mass
« Reply #5 on: March 05, 2013, 03:23:31 AM »
Will be using the Weider principle of acceleration next time I happen to accidentally click on one of those vids again

Hulkotron

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Re: Training for mass
« Reply #6 on: March 05, 2013, 05:56:19 AM »
Net protein utilization % is something that nobody in my gym wants to talk about.

Might be time for a new gym, I wouldn't expect to maintain an acceptable pace of gains in such a catabolic environment.