Author Topic: Training for mass (Read 1081 times)

Wiggs · « **on:** March 04, 2013, 11:47:53 PM »

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The_Hammer · « **Reply #1 on:** March 05, 2013, 01:44:35 AM »

solid, fundamental advice.

240 is Back · « **Reply #2 on:** March 05, 2013, 01:45:41 AM »

Net protein utilization % is something that nobody in my gym wants to talk about.

C-BuZz · « **Reply #3 on:** March 05, 2013, 01:52:30 AM »

Training for mass = 1-5grams:

Training for cuts = 250-500mg:

Wiggs · « **Reply #4 on:** March 05, 2013, 02:37:06 AM »

These are Weider's Principles fellas. We need to get back to the basics.

Army of One · « **Reply #5 on:** March 05, 2013, 03:23:31 AM »

Will be using the Weider principle of acceleration next time I happen to accidentally click on one of those vids again

Hulkotron · « **Reply #6 on:** March 05, 2013, 05:56:19 AM »

Net protein utilization % is something that nobody in my gym wants to talk about.

Might be time for a new gym, I wouldn't expect to maintain an acceptable pace of gains in such a catabolic environment.